Resolve IBS Kelli Morgan RD Plant Based Nutrition

Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱

Sweet Potato Pie Smoothie Ingredients

2 tbs rolled oats
1 tsp pumpkin pie spice
1 cup frozen sweet potato cubes
1 frozen, unpeeled banana
1 cup almond milk
1 serving Vanilla Juice Plus Protein (or 1 tsp vanilla or vanilla bean powder)

Sweet Potato Pie Instructions

Place ingredients into high speed blender like a Vitamix
Blend until smooth!

Brussel Sprout Salad Ingredients

Balsamic Maple Dressing Ingredients

2 tb balsamic vinegar
2 tb date syrup
2 tb low salt or unsalted dijon mustard
Pinch of salt or salt substitute.

Brussel Sprout Salad Instructions

Roast shredded Brussel sprouts at 400 for 20 minutes or charred to your liking.
Cook quinoa according to package. (use veggie broth for more flavor)
Add ingredients for the dressing to a jar and shake to mix.
In a large salad bowl add arugula, Brussel sprouts, quinoa, pecans, apple, dried cherries/cranberries and red onion to serving bowl with dressing and toss to combine.

Kelli Morgan started her nutrition journey as a teenager. She started struggling with her weight and IBS symptoms in middle school. Countless doctors were not able to help her, so she started looking into nutrition to ease her pain. This lead her to becoming a Registered Dietitian and ultimately healing herself through a plant based diet. Today Kelli is a busy wife and mom to 3 children. She runs the instagram account @veggiemomcooks where she shared evidence based nutrition education and delicious recipes.

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