The holidays can be such a challenging time for some who want to follow this lifestyle. We are surrounded by family members and friends, traditions, comfort foods and memories connected to highly palatable foods.
When I began this lifestyle in 2012, I made the decision to not look back, but to look forward. This is a lifestyle, and if I intend to continue on with this throughout the years, I will have to get through many more Halloweens, Thanksgivings, Birthdays, parties, vacations, and more.
For some it is to have a plan as to what to do to get through each of these social gatherings. These tips can be helpful every day and especially during the holidays:
Conquer Cravings: Salty Things
Conquer Cravings: Crunchy Things
What challenges have you faced while trying to stay on track? Let me know in the comments.
It is helpful to be around like minded people. Consider joining a group in your area who hosts Whole Food, Plant Based, pot luck dinners. Meet Like Minded People: The Free, Pod Program.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
👩🍳To arrange private Zoom cooking classes or coaching with this lifestyle:
For delicious, whole food, plant based recipes, hacks and more check out:
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