Valentine’s Day Lentil, Flax, and Beet Burger

Ingredients

½ cup Lentils
½ cup Wild rice
3 large garlic cloves, minced
¼ cup red onion
¼ cup grated zucchini
¼ cup red beets
¼ cup carrots
3 tbs chopped almonds
1 tbs ground flax seed
⅓ cup nutritional yeast
1 tsp chili powder
½ tsp curry
¼ tsp cayenne
½ tsp coriander
½ tsp (smoked) paprika
1 ½ tsp freshly chopped parsley
Salt substitute to taste

Instructions

Pre heat the oven to 350-degrees.
In a frying pan lightly brown garlic, almonds, and veggies.
Meanwhile place the remaining ingredients (minus the fresh parsley) into a bowl and crush them together with the back of a spoon so they are mashed (but not pulverized) together.
Add the frying pan mixture and parsley to the burger mix once cooked and stir. Form into hearts and cook at 350 for 20 minutes. Garnish as desired and serve.

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