Greenings Green Warrior! Looking for a refreshing, quick-to-make salad that’s bursting with flavor and nutrition? This cucumber, tomato, and red onion salad with a simple balsamic dressing is perfect for a light meal, snack, or side dish. Made with fresh, hydrating ingredients and a tangy dressing, it’s not only delicious but also Whole Food, Plant-Based and SOS-free!
Why You’ll Love This Salad:
- Quick and Easy: Only a few fresh ingredients and minimal prep time.
- Hydrating and Nutrient-Dense: Cucumbers and tomatoes are loaded with vitamins, antioxidants, and hydration to keep you feeling refreshed.
- Light and Flavorful: The balsamic vinegar adds a tangy kick without the need for oil or added salt, keeping it light and guilt-free.
Pro Tip: For the perfect bite, I’ve cut the tomato pieces larger by cutting them into wedges. This way, they don’t get lost in the salad, and you get a satisfying burst of flavor with each forkful.
This light and hydrating salad is perfect as a side or a quick snack!
Cucumber, Tomato, and Red Onion Salad with Balsamic Dressing Ingredients
Cucumber, Tomato, and Red Onion Salad with Balsamic Dressing Instructions
- Prepare the Vegetables: In a large bowl, combine the sliced cucumber, diced tomatoes, and thinly sliced red onion.
- Make the Dressing: In a small bowl, whisk together the balsamic vinegar and water. Adjust the ratio of vinegar and water to your taste, if desired. ( Or you can just pour the vinegar and water into the bowl.
- Toss the Salad: Pour the balsamic dressing over the vegetables and toss gently to coat everything evenly.
- Season (Optional): Add freshly ground black pepper to taste, and/or Italian seasoning.
- Serve: Let the salad sit for about 10 minutes to allow the flavors to meld, then serve and enjoy! Tastes even better the next day.
- Store with a lid in the refrigerator.
- BeGreenWithAmy.com
Are you going to make this salad? Let me know in the comments!
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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