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Angioplasty at 56, open-heart surgery at 61, and running his first half-marathon less than a year later. OPEN HEART is the remarkable and inspiring story of Dr. Akil Taher, a family physician who transformed from a middle-aged couch potato with a dangerously bad diet into a vital, energetic athlete, ever seeking new challenges and adventures. In this book, Dr. Taher also discusses the enormous role diet plays in preventing as well as recovering from heart disease as well as other chronic illnesses, such as cancer, diabetes, obesity, and kidney disease. Citing reputable sources and using his own diet and health as examples, he guides the listener away from a diet heavy in meat, dairy, eggs, and sugar and proposes healthier eating—and living—that is grounded in a whole-food, plant-based diet.
Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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Be Strong, Be Well and Be Green!🌱
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