Barbecue Sides, Potato

Rick’s Creamy, Dreamy Potato Salad

Be Strong, Be Well and Be Green!ūüĆĪ

Potato Salad

Since 2012, I have truly missed the creamy, tangy potato salad. Finally, a whole food, plant based, no added sugar, oil or salt potato salad that even SAD people enjoy!


1 Avocado

1/2 cup raw, unsalted cashews & 1/2 cup water

1/4 cup raw, unsalted sunflower seeds, 1/4 cup raw hemp seeds & 1/2 cup water
4 Tablespoons Balsamic Vinegar
1/2 Teaspoon Cumin
1 Tablespoon Dry Dill or 3 Tbs Fresh
2 Tablespoon Date Syrup
1 Tablespoon Salt Substitute
1 (Juice of) Lemon
3 Tablespoon no or low salt, spicy brown mustard
1/4 Teaspoon Cayenne Pepper

2 1/2 pounds of potatoes red or Yukon Gold – unpeeled, cooked cut into bite size pieces
1/2 Red Onion Chopped
4 Stalks Celery Chopped
1 Bag Frozen Peas (Thawed)


Combine in High Speed blender:

Avocado (or substitute)
Balsamic Vinegar
Date Syrup
Salt Substitute
Lemon Juice
Cayenne Pepper

In large mixing bowl, combine:

Add contents of blender, fold into mixture.

Refrigerate and serve.

Garnish with microgreens, parsley, etc.

Gadgets I use to prepare this recipe:


Stainless Steel mixing bowl


Glass rectangular storage container 

Check out my YouTube Videos:

How to make this Creamy, Dreamy Potato Salad


How to cook potatoes in the Instant Pot

If you would like help to learn how to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Please subscribe so I know you would like me to share more helpful hints.

Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Green With Amy YouTube

Be Strong, Be Well and Be Green!ūüĆĪ

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