Greenings, Green Warrior! Today, let's delve into a topic that often sparks controversy within the realm of healthy eating: olive oil. While celebrated as a cornerstone of the Mediterranean diet, recent research has raised questions about its health benefits. Let's explore the complexities surrounding olive oil consumption and its implications for overall health. What you… Continue reading Unveiling the Truth About Olive Oil: Separating Myth from Reality
Often referred to as the "stress hormone," cortisol is produced by the adrenal glands in response to stress, whether physical or psychological. While cortisol serves important functions in the body, such as regulating metabolism, immune function, and blood sugar levels, prolonged or chronic stress can lead to dysregulation of cortisol levels, which may contribute to various health issues, including fat accumulation.
From everyday household items to personal care products, discover the hidden dangers lurking in your daily routine that could be sabotaging your wellness goals. Don't miss out on these essential insights to take control of your health and pave the way to a brighter future.
There are some people, who for various reasons, need to gain weight. According to Dr. Joel Fuhrman, M.D., it is possible to gain weight while being a Nutritarian, which is the word he coined to describe his diet plan. There are 6 basic guidelines for following a Nutritarian diet plan, excerpted from The End of Dieting: How… Continue reading How to Gain Weight on a Whole Food, Plant Based Diet