Get ready for a powerful and uplifting conversation with Jen Judd, known as JJ, a raw vegan coach, author, and mindset mentor who transformed her life through the power of plants and self-compassion. JJ returns to the broadcast sharing her inspiring story, this time focusing on her new book How I Went From Sad to Glad. After reversing chronic back pain, overcoming allergies, and losing 55 pounds, JJ has dedicated her life to helping others do the same. Her four-step blueprint for transforming health, weight, and mindset is a guiding light for anyone who feels stuck or overwhelmed on their wellness journey.
In this episode, JJ reveals the powerful connection between raw foods, mental clarity, and emotional healing. You’ll hear firsthand how her plant-based lifestyle helped her go from a place of struggle to one of joy and purpose. JJ’s message is filled with hope, encouragement, and practical tools to help you shift your perspective, reclaim your health, and fall in love with your life again. Don’t miss this heartfelt discussion that could be the spark you need to make lasting, positive change.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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J Judd | Mindset Coach • Author • Plant-Based raw food Educator Jen “JJ” Judd is a mindset coach, content creator, and author with a degree in psychology. Known for her passion for plant-based living and helping people transform their health with high raw lifestyle and mindset, JJ developed the G.L.A.D. framework (Goals, Learning, Action, Discipline) to inspire real, lasting change. She draws on both her personal journey and professional experience to guide people toward achieving their goals with clarity, confidence, joy, and ease. In 2019, at 42 years old, JJ lost 55 pounds, eliminated chronic back pain and seasonal allergies, and discovered the power of whole, raw vegan foods. What started as a personal weight loss journey turned into a mission to help others reclaim their well-being through sustainable habits, mindset shifts, and a return to nature’s intended diet. She also discovered the principles of veganism and became an animal advocate. As the founder of Veganowledge and Amazing Plantz4merz, JJ educates and empowers people to simplify their approach to nutrition, break free from diet confusion, and create lasting health transformations. She shares her knowledge through books, coaching, and engaging online content, making plant-based living accessible and inspiring. Her latest book introduces readers to The G.L.A.D. Blueprint, a 4-step system designed to help people overcome obstacles, take control of their health, and achieve long-term success. The book includes real-life examples, an interactive quiz, and actionable steps that guide readers toward their best selves—physically, mentally, and emotionally. She believes that true health is simple, and by working with the body instead of against it, we can unlock our fullest potential. Get the Book Amazon: https://amzn.to/4jqhi5G Enter to win a FREE copy: gladblueprint.com Connect with JJ YouTube: https://youtube.com/@veganowledgejj?s… Instagram: https://www.instagram.com/veganowledgejj TikTok: https://www.tiktok.com/@veganowledgej… Facebook Groups: Veganowledge: https://www.facebook.com/share/g/18uy… Raw Veganowledge: https://www.facebook.com/share/g/1AAX…
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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