Fitness and Exercise

Leg Cramps?

Woman with calf feeling pain on white background.

After noticing the wonderful health benefits of changing the way we eat, we sometimes can look at some of our health issues and wonder if there is a magical food to add or remove which will help heal us.

I learned this tip about leg cramps from Dr. Michael Klaper. If you are suffering from leg cramps, you may find this helpful. 

If legs cramp while in bed, be sure that your covers are not tucked in as it can hold your foot in prone position creating a cramp. Yup, that’s it! It has helped many of my clients and I hope that you will find it helpful too.

Dr. Klaper has so much helpful information! Check out one of Dr. Klaper’s videos!

If you would like to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my AmazonStore for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

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Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

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