Join us for an engaging and informative class designed specifically for veterans who want to take control of their blood pressure and improve heart health. Whether you are currently managing hypertension or looking to prevent it, this evidence-based session will provide natural, practical solutions to support your long-term wellness. During the class, you’ll learn: Proven lifestyle strategies to help lower high blood pressure naturally Which foods and habits can improve or worsen cardiovascular health The connection between sodium, saturated fat, and heart disease Simple steps that lead to lasting health improvements This heart health class includes a live recipe demonstration featuring an easy-to-make, blood pressure-friendly dish that supports overall wellness. You’ll also have the chance to join a live Q&A session, where your individual concerns and questions will be addressed. Created with veterans in mind, this supportive and interactive class respects your unique experiences and challenges while offering realistic, actionable advice. Whether you're managing high blood pressure or working to prevent it, you’ll leave empowered with tools you can use right away.
