Are you feeling tired, struggling with brain fog, or noticing a dip in your energy and mood? If you’re following a vegan lifestyle, these symptoms could be more than just the result of a busy schedule, they might be signs of a vitamin B12 deficiency. B12 is essential for clear thinking, lasting energy, and overall well-being, but it’s notoriously hard to get from plant-based foods. The good news? There’s a simple, effective solution. Let’s explore why the form of vegan B12 that I take, and why it could be the gamechanger your body and mind need.
Vitamin B12 is a vital nutrient that supports red blood cell production, nerve protection, DNA synthesis, and brain health. Because B12 is not naturally found in plant foods, anyone following a vegan or whole food plant-based lifestyle must supplement. However, B12 deficiency is not limited to vegans. It is also common in older adults. People with digestive conditions frequently experience it. Those taking certain medications may also be affected, even if they eat animal products.
Being deficient in B12 can cause serious and irreversible damage. This includes permanent nerve damage, memory loss, cognitive decline, and mood disorders. Symptoms may be subtle at first, such as fatigue or brain fog, but can progress if not addressed in time. That is why testing is essential, no matter what your diet looks like.
Why Sublingual Methylcobalamin Is an Excellent Choice
Methylcobalamin is the natural, bioactive form of B12. Unlike synthetic cyanocobalamin, it is ready for your body to use without conversion. It is especially helpful for individuals with genetic conditions that interfere with methylation. The liquid sublingual form is absorbed directly through the tissues under the tongue, bypassing the digestive tract. This is ideal for people with poor absorption or low stomach acid, as well as those seeking faster, more efficient delivery. It is also the form of B-12 that many doctors including Dr. Michael Gregor recommend.
I personally use a liquid sublingual methylcobalamin that was recommended by my physician. I chose it because:
- It is 100 percent vegan
- The ingredients are simple: Vitamin B12 (as Methylcobalamin), Water, Glycerin, Organic Citrus Extract
- It is easy to use, pleasant tasting, and highly absorbable. I thought it was going to taste bad but to me, it hardly has any taste.
Here is the link to the one I use
How to Take Liquid Sublingual Methylcobalamin for Best Results
Follow these steps to get the most from your supplement:
1. Shake well.
Shake the bottle before each use to distribute the B12 evenly.
2. Measure your dose.
Use the dropper to take the recommended amount. Many people use 1000 mcg per serving, but your needs may differ.
3. Place under the tongue.
Drop the liquid under your tongue and hold it there for at least 60 to 90 seconds. This gives time for full absorption. Your mouth will begin to create saliva. Resist the urge to swallow.
4. Avoid swallowing too quickly.
Let it sit under your tongue. Swallowing too soon can reduce its effectiveness.
5. Time it away from food or drinks.
Wait 15 minutes before and after taking your B12 to avoid interference with absorption.
6. Stay consistent.
Take it regularly, either daily or as prescribed by your healthcare provider.
Why Everyone Should Get Tested
B-12 is too important to leave to guesswork. A simple blood test will show if your levels are within a healthy range. Even mild deficiency can progress to more serious problems, and the damage is not always reversible. Memory problems, tingling in the hands or feet, balance issues, and mood disorders can all be signs of B-12 deficiency. These symptoms are often misdiagnosed when B-12 is not tested.
Everyone, vegan or not, should be tested and work with their physician to determine their ideal dose and schedule. Recheck your levels every 6 to 12 months, especially if you have risk factors or symptoms.
In Summary
Vitamin B12 is a critical nutrient that protects your brain, nerves, and overall vitality. Whether you eat plant-based or not, maintaining healthy levels is essential and easy to do with the right supplement and regular testing. Sublingual methylcobalamin offers effective absorption, especially in its clean, vegan-friendly liquid form.
Protect your long-term health. Be proactive. Get tested. Supplement with intention. Your future self will thank you.
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