Plant Based Nutrition – What You Don’t Know Might Help You – Peter Rogers, MD

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Want a deeper dive into plant based nutrition? Learn what is not in any Harvard medical textbook, and what most doctors don’t know about weight loss, diabetes, blood pressure, dementia, cancer and more! !

Books by Dr. Rogers

Take this quiz and learn the answers by clicking on the broadcast replay!

True or False?

Diabetes & or hypertension are major risk factors of cognitive decline.

The majority of people over 50 in the US have fatty liver which can lead to cognitive decline.

One way to avoid cognitive decline is to avoid inhaling anything that smells bad. Exercise has no effect on improving brain function.

Playing soccer puts youth at risk for cognitive decline.

Hypertension can limit blood flow to the brain contributing to cognitive decline.

Being overweight can cause cognitive impairment.

Cataracts and falling is a sign of cognitive decline in the elderly.

Eating healthy fats protects the brain from cognitive decline.

Too much iron can lead to cognitive decline.

Fluoride can promote cognitive impairment.

Lack of sleep and/or consuming caffeine is equivalent to experiencing stress which can cause cognitive impairment.

Toxins including cooking oil, aluminum & lead damage brain neurons.

Sodium is a vasoconstrictor that tightens up arteries and reduces blood flow to areas of the body including the brain.

Excess sodium leads to the distortion the function of the neurons in the brain.

Anti-fungal preservatives can harm the brain.

We are smartest in the morning.

If a processed food has more than one ingredient, it could contain MSG.

Dr. Rogers Bio below:

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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱

Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He’s written nutrition, medical & study skills books and lectures on his YouTube channel Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that’s also free of environmental toxins.

Find Dr. Rogers published books here

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

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