Do you need a plan to survive the holidays while staying plant-based? Discover the top tips and strategies to enjoy the season guilt-free, stay on track, and feel your best with Esther Loveridge who at age 72, lose 130 pounds, conquer cravings and embrace a healthier lifestyle.
Greenings Green Warrior! Are you ready to embark on a journey toward sustainable weight loss and vibrant health? Today, we're diving into the treasure trove of insights found in Dr. Michael Greger's book, "How Not to Diet." Get ready to discover evidence-based strategies and practical tips that can help you shed pounds and feel your… Continue reading Unveiling Weight Loss Wisdom: Insights from “How Not to Diet” by Dr. Michael Greger