Greenings Green Warrior! Diabetes is often seen as a lifelong condition that requires constant medication and management. However, emerging research shows that a whole food, plant-based diet can be a powerful tool in preventing and even reversing type 2 diabetes. Unlike conventional low-carb approaches that restrict foods like potatoes and whole grains, plant-based nutrition focuses on high-fiber, nutrient-dense foods that work with your body to improve insulin sensitivity and blood sugar control.
Check out this playlist of interviews with physicians, registered dietitians and every day people.
The key to success lies in eliminating animal products, reducing oils, and emphasizing fiber-rich foods like legumes, whole grains, vegetables, and fruits. These foods support healthy blood sugar levels by reducing fat accumulation inside muscle cells, a major cause of insulin resistance. Studies (see references below) have shown that plant-based diets not only lower A1c levels but also improve cholesterol, promote weight loss, and support overall metabolic health.
Check out this book: Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs.
Research from the Physicians Committee for Responsible Medicine (PCRM) highlights that plant-based diets are more effective than traditional diabetes management strategies in many cases, offering a sustainable and natural path to better health.
For those looking to make a change, start by incorporating more whole plant foods into your meals and gradually reducing processed and animal-based products. The results can be life-changing—more energy, better blood sugar control, and a lower risk of complications. Your plate has the power to transform your health.
References:
- Barnard, N. D., Katcher, H. I., Jenkins, D. J., Cohen, J., & Turner-McGrievy, G. (2009). Vegetarian and vegan diets in type 2 diabetes management. Diabetes Care, 32(5), 810-817.
- Kahleova, H., Pelikanova, T., & Barnard, N. D. (2020). Vegetarian dietary patterns and their effects on insulin resistance and glycemic control. Nutrients, 12(3), 666.
- Physicians Committee for Responsible Medicine. (n.d.). Diet and Diabetes: Recipes for Success. Retrieved from PCRM.org
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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