Greenings Green Warrior! Digestive issues like GERD, IBS, and gallstones can be frustrating, painful, and even life-altering. The good news? Your diet plays a huge role in managing and even preventing these conditions. Whole, plant-based foods can support gut health and keep digestion running smoothly.
What You Should Know About Digestive Health
- GERD and Its Triggers – Acid reflux isn’t caused by green vegetables! Instead, excess weight, fatty foods, caffeine, chocolate, and alcohol are the real culprits. Avoiding processed and animal-based fats can help reduce symptoms.
- IBS and Food Sensitivities – Many people experience bloating, cramps, and irregularity with irritable bowel syndrome. One of the biggest dietary offenders? Dairy products. Swapping dairy for plant-based alternatives can make a world of difference.
- Gallstones and Colorectal Cancer Risks – Diets high in cholesterol and processed foods contribute to gallstones, while slow digestion and fatty foods increase colorectal cancer risk. A high-fiber, plant-based diet helps keep things moving and supports a healthy gut microbiome.
- Grilled Chicken vs. Fried Chicken – Think grilled chicken is the better choice? Not so fast! When meat is grilled, it produces heterocyclic amines—compounds linked to cancer. Choosing plant-based proteins like beans and lentils eliminates this risk while providing fiber that supports digestion.
Key Strategies for Supporting Digestive Health
- Eat More Fiber – Fiber is crucial for digestive health. It helps to regulate bowel movements, reduce bloating, and keep your gut microbiome balanced. Whole grains, vegetables, fruits, and legumes are excellent sources of fiber.
- Avoid Processed and Fatty Foods – Processed foods, fried foods, and fatty animal products can be tough on your digestive system. Swap them for fresh, plant-based options to keep your digestion smooth and efficient.
- Stay Hydrated – While water is essential for digestion, consuming water-rich foods like fruits and vegetables can also help keep you hydrated and support healthy digestion.
- Listen to Your Body – Pay attention to what foods cause you discomfort and make adjustments. For many, dairy and meat can lead to digestive issues, so replacing them with plant-based options can provide relief.
Take This Challenge
Try adding 40 grams of fiber to your diet each day! Whole, plant-based foods like beans, lentils, whole grains, and vegetables are packed with fiber to keep digestion running smoothly. Track your intake and notice how your body feels.
Your Takeaway
Your gut health is in your hands! By choosing whole, plant-based foods, you’re giving your digestive system the fuel it needs to function at its best. Let’s keep the conversation going—what’s your favorite gut-friendly meal? Share in the comments!
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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