Greenings Green Warrior! 🌟Bloating, straining, and fullness, oh my! Yoga Instructor Angela Fischetti introduces Gentle Yoga for Constipation, offering poses and relaxation techniques to help manage these challenges with ease.
Gentle yoga can be highly beneficial for alleviating constipation by promoting relaxation, improving circulation, and stimulating the digestive system. Specific poses and movements help massage the internal organs, encouraging bowel movements and reducing discomfort. Yoga also enhances overall body awareness, helping individuals recognize and respond to their body’s needs more effectively. Additionally, the deep breathing and mindfulness practices associated with yoga can reduce stress, which is often a contributing factor to digestive issues. By incorporating gentle yoga into your routine, you can naturally support your digestive health and find relief from symptoms like bloating, straining, and fullness.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client’s medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines.
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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Hi there! I just wanted to drop a quick note to let you know how much I adore your blog. It’s an amazing treasure trove for anyone who is interested about cooking. I particularly enjoy your home-made recipes and fast food suggestions, but your fried food ideas are also making my mouth water. I applaud your dedication to guiding people in their weight loss journey with insightful tips and tricks. Keep up the fantastic work, and I can’t wait to dive into more of your fabulous posts!
Thanks again this was a great read
Kerry Jenkins
Blogger
http://www.clickedprofits.co.uk
Thank you for your kind words and for taking the time to comment. Enjoy the recipes! Be Strong, Be Well and Be Green!🌱