Green Warrior, are you battling overeating, stress eating, and/or binge eating? You’re not alone. Dr. Glenn Livingston is a leading expert who has dedicated decades to understanding these challenges. Through his extensive research and personal weight loss journey, he brings invaluable insights to help us break free from the shackles of food addiction.
True or False? Tune in for the answers to these questions and more!
- Humans are optional carnivores and obligate herbivores; meat consumption is not necessary for survival?
- The food industry targets the lizard brain to create hyper-palatable foods.
- Loving oneself thin is a reliable method for overcoming overeating.
- The reptilian brain controls responses to food stimuli, such as whether to eat, mate, or kill.
- The neocortex considers the long-term impact of actions on health, fitness, and personal goals.
- Food manufacturers invest more in marketing than in nutrient-density.
- Loneliness and depression are correlated with cravings for chocolate.
- Setting clear rules around food triggers empowers individuals to resist impulsive eating.
- Overeating is solely caused by emotions and not the other way around.
- Binging can exacerbate feelings of anxiety due to operant conditioning.
- Specific implementation intentions are more effective than vague resolutions in controlling eating habits.
Glen Livingston’, Ph.D.’s Defeat Your Cravings(tm): The Back Door to Weight Loss
Glen Livingston, Ph.D was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30K of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. FREE copy of Glenn’s book in Kindle, Nook, and/or PDF format. When they do that they’ll also get a copy of the free food plan starter templates, and a free set of full-length recorded coaching sessions so they can hear how this process works in full.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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