Have you ever considered going raw on a plant based diet? Learn the benefits and tips from Esther Loveridge who at age 72, and lose 130 pounds.
Comment below: Are you struggling with keeping on plan? What are the things that get you sidetracked?
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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Esther’s book: From Donuts To Potatoes My 366 day journey on a plant based diet.
Esther used this book for her weight loss success: The McDougall Program for Maximum Weight Loss
Esther Lebeck Loveridge has a passion for sharing the secret of her dramatic weight loss story. She says “It is never too late to begin a journey toward health”. She took her first step at the age of 72 by following “The McDougall Program for Maximum Weight Loss”, a plant-based diet. Esther has been designated as a “Star McDougaller” and her success story appears on Dr. McDougall’s Health and Medical Center website. She has a BA in Psychology and more recently completed “The Starch Solution Certification Course”. She is the Administrator of “Esther’s Nutritional Journey” on Facebook where she supports thousands of followers on a daily basis with her inspired words of encouragement. Esther was featured on the August 5, 2019 cover of Woman’s World Magazine (going from size 26 to size 6). She has told her story on the radio, international interviews and at the SacTown VegFest2019. She is a great-grandmother, a native of Sacramento, CA and is married to Ben Loveridge, the “Donut Man” who followed her lead and lost 80 pounds since joining her journey. They love traveling the world together.
Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge (Edited)
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Transcript
BETA
1:14:03
It’s easier to not get caught up with what’s going on on the news and other things.
1:14:09
Just be yourself.
1:14:11
Be in your own place.
1:14:13
And just be peaceful with one another.
1:14:17
It’s a good season for peace.
1:14:20
Oh, yeah.
1:14:20
It definitely is.
1:14:22
That’s wonderful.
1:14:24
Well, Green Warriors, what’s your take?
1:14:26
Takeaway, what are you going to remember about this broadcast a bunch of you have typed in a few things in the comments?
1:14:32
and I really enjoy reading that and You’ve all been saying such nice things Christy hi Christy Merry Christmas and happy holidays.
1:14:44
Yes very beautiful and there’ll be a lot a lot of things happening and we’re going to be putting the links for Esther’s
1:14:54
Facebook group and all those things in the show notes so you guys can enjoy that.
1:14:59
And then I wanted to also thank Just Task Voice because she did the promos and she did some ending videos for me that are new.
1:15:08
And she did the voiceovers.
1:15:10
She did so many things to help promote this.
1:15:12
And I always appreciate everything that she does.
1:15:15
Just Task Voice, tell us who’s coming up next.
1:15:17
Finding restaurants that serve whole food plant-based meals without added oils can be tricky.
1:15:23
But with a little awareness and pre-planning, it is possible to stay compliant with a whole food plant-based lifestyle while eating at a restaurant.
1:15:31
Come learn some helpful tips from Sid Nauter on Wednesday, December 27th, 3 p.m.
1:15:36
Eastern, noon Pacific, on Be Green with Amy Live.
1:15:41
And Green Warriors, I want to thank you again for being here as a special thank you to you.
1:15:46
I’m offering you five free recipes.
1:15:48
So you just go to BeGreenWithAmy.com and I’m going to send you five free recipes to you to inbox.
1:15:55
Now, I encourage all of you to go ahead and take your right hand and grab your left shoulder and take your left hand and grab your right shoulder and squeeze.
1:16:04
That is a hug from me to you.
1:16:06
That’s a hug from me to you, Esther.
1:16:10
And if you want to join me with Esther as we say my tagline, you can type it in the comments below.
1:16:17
Are you ready, Esther?
1:16:18
Yes.
1:16:20
Until I see all of you again, remember, be strong, be well, and be green.
1:16:32
Congratulations on your Instagram.
1:16:35
Oh, thank you.
1:16:36
I’m so excited to see if we made new friends there.
1:16:40
Thank you so much.
1:16:41
And thank you, Green Warriors, for joining us.
1:16:44
And I’m hoping to see you in the new year, Esther.
1:16:47
Thank you.
1:16:48
My pleasure.
1:16:50
Thank you so much.
1:16:52
Now you can get five free whole food plant-based SOS-free recipes from Be Green with Amy.
1:16:58
Just click on the link in the show notes and Amy will send you five free recipes, motivational quotes, and more.
1:17:04
So you can Be Strong, Be Well and Be Green!🌱
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Be Strong, Be Well and Be Green!🌱
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