Craving a chocolatey treat that’s as nutritious as it is delicious? These black bean brownies are here to satisfy your sweet tooth without sacrificing your health goals! Black beans might sound like an unusual ingredient for dessert, but they’re a secret weapon for creating rich, fudgy brownies packed with plant-based protein and fiber. Plus, they help lower the glycemic load of this treat, making it a smarter option for anyone looking to balance indulgence with healthy eating.
These brownies are not just easy to make but also incredibly versatile. For best results, store them in an airtight container in the refrigerator for up to 5 days to maintain their moist, fudgy texture—or freeze them for up to 3 months so you always have a wholesome dessert ready to go.
Now it’s your turn! Whip up a batch, and don’t forget to share your experience in the comments. Have a creative twist or an exciting variation? Let me know in the comments, I can’t wait to hear about how you make these brownies your own!
There are two main recipes and no bake versions. The first two have less ingredients.
Simple SOS-Free Black Bean Brownie Recipe
Ingredients
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2 cups cooked black beans (rinsed and drained)
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1/2 cup chopped Medjool dates
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2 Tbsp ground flaxseed mixed with 5 Tbsp water
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1/2 cup unsweetened applesauce
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2 tsp pure vanilla extract (I prefer vanilla bean powder)
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1/2 cup unsweetened cocao powder
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1/2 tsp baking soda
Instructions
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Preheat oven to 350°F (177°C).
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In a small bowl, stir together the cocao powderr and baking soda.
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Add the black beans, chopped dates, flaxseed mixture, applesauce, and vanilla extract or vanilla bean powder to a food processor. Blend until totally smooth and you can’t see any bean or date pieces.
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Add the dry mixture to the food processor and blend again until incorporated.
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Scrape the batter into a parchment-lined or 9×9-inch pan and smooth out with a spatula.
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Bake for 20-25 minutes, until a toothpick inserted in the center comes out with a few moist crumbs but no wet batter.
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Let cool before cutting into squares.
These brownies are fudgy, satisfying, and naturally sweet without added oil, salt, or sugar. Enjoy as a healthy treat!
No-Bake Black Bean Brownie Balls (SOS-Free)
Ingredients
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1 1/2 cups unsalted black beans (or 1 can), rinsed and drained
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6–8 Medjool dates, pitted and soaked
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1/2 cup oatmeal (rolled oats)
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1/3 cup unsweetened cocao powder
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1 teaspoon pure vanilla extract (I prefer vanilla bean powder)
Instructions
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Add all ingredients to a food processor and blend until smooth, scraping down the sides as needed.
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If the mixture is too thick, add 1–2 tablespoons water and pulse.
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The dough should be thick like cookie dough and easy to roll.
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Scoop out small portions and roll into balls using clean hands.
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Chill in the fridge for at least 30 minutes to firm them up or just eat them!
Black Bean Brownie Ingredients
Optional Topping:
Black Bean Brownie Non-Bake Method:
- Roll into 1″ balls and serve.
Optional coating: crushed almonds, unsweetened coconut flakes, unsweetened cocoa powder or dip into Chocolate Sauce - Blend topping ingredients in a high powered blender.
- Spread topping over brownies.
- BeGreenWithAmy.com
- Preheat oven to 325 degrees F.
- Combine the black beans, dates & almond butter in a food processor or high-powered blender.
- Blend until smooth.
- Add the remaining ingredients and blend again.
- Spread into a parchment paper lined baking pan
- Bake for 45 minutes.
- Cool completely and apply topping if desired.
- Cut into small squares.
- Store in a covered container in the refrigerator up to one week.
- Blend topping ingredients in a high powered blender.
- Spread topping over brownies.
- BeGreenWithAmy.com
Or Bake in Oven:
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