Fitness and Exercise, Need to know

Is Exercise Necessary?

BGWA before after
Before 2012 After 2013


Before I changed over to this lifestyle, I began with a Zumba DVD. I barely made it through the beginner version. Over time, as I transitioned to this way of eating, Zumba was not challenging enough (if you don’t break a sweat, you are not working).

I now rotate through DVD’s of ( cardio, yoga, weight lifting, hula hooping) like P90X, P90X2, Jillian Michaels, etc. I struggle with finding DVD’s which match my level of fitness and also keeping it interesting and new.

If I do not exercise every day, I risk eliminating it totally. I average 45 minutes of DVD workouts, 30 minutes walking the dog and of course house cleaning and yard work too.

If you need group support, join a local class in a community center or health club. There are so many types of classes available; like yoga, weight training etc. Many of these classes have various levels from things like beginner chair yoga to advanced boot camp.

I think the point of the 90 minutes is that we sit too much. If you don’t have access to a community center, health club or DVD’s, you can deep clean your house, wash and vacuum your car, walk your dog, etc. If possible, don’t sit for more than an hour.

Check out  Exer…sighs

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I have helped many people get motivated to exercise. If you would like help with adding physical movement and learning other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

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