Greenings, Green Warrior!
Let’s tackle a common challenge many of us face: navigating the temptations of unhealthy snacks at work. You’ve already made great strides at home by clearing out your pantry of tempting treats, but now you’re faced with another hurdle. Fear not! With the right mindset and strategies in place, you can stay strong and resist the temptation to indulge in those tempting snacks your co-workers bring to share. Here’s a list of powerful reminders and affirmations to help you stay on track:
Reminders and Affirmations:
- Consequences Reminder: “Even a small indulgence can add up over time. I choose to nourish my body with foods that support my health and well-being.”
- Moderation Awareness: “Moderation may not work for everyone, especially with highly palatable foods. I’m committed to making choices that align with my goals.”
- Setting an Example: “By resisting unhealthy snacks, I lead by example and inspire others to make healthier choices. My actions matter.”
- Palate Transformation: “Indulging in unhealthy snacks hinders my progress in adjusting my palate to healthier foods. I’m dedicated to retraining my taste buds for long-term success.”
- Exercise vs. Indulgence: “No amount of exercise can offset the calories from unhealthy snacks. I prioritize nourishing my body with nutritious foods.”
- Self-Rewarding: “True self-care involves making choices that support my health and well-being. I choose to reward myself with positive affirmations for making healthy choices.”
- Visualize Consequences: “I connect with my goals by visualizing the consequences of indulging in unhealthy snacks. I choose to fuel my body with foods that energize and support me.”
- Identify Sabotaging Thoughts: “I recognize the inner voice that tempts me with excuses or rationalizations. I choose to silence this voice and stay aligned with my goals.”
- This is Not My Food: Bring your own food with you. Identify yourself as a person that does not eat that food that is unhealthy.
By embracing these powerful reminders and affirmations, I empower myself to navigate the temptations of unhealthy snacks at work and stay committed to my health and wellness journey. Keep up the great work, Green Warrior! Be Strong, Be Well and Be Green!🌱
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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