Greenings Green Warrior! Cortisol, often referred to as the body's primary stress hormone, plays a crucial role in our daily lives. Produced by the adrenal glands, cortisol helps regulate various functions, including metabolism, immune response, and the body's natural sleep-wake cycle. While cortisol is essential for survival and adaptation to stress, chronic elevation of cortisol… Continue reading Understanding Cortisol: Effects on Health and How to Lower It
