Tag: cortisol

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Understanding Cortisol: Effects on Health and How to Lower It

BeGreenWithAmy

Greenings Green Warrior! Cortisol, often referred to as the body's primary stress hormone, plays a crucial role in our daily lives. Produced by the adrenal glands, cortisol helps regulate various functions, including metabolism, immune response, and the body's natural sleep-wake cycle. While cortisol is essential for survival and adaptation to stress, chronic elevation of cortisol… Continue reading Understanding Cortisol: Effects on Health and How to Lower It

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Understanding Cortisol: How Stress Impacts Fat Accumulation

BeGreenWithAmy

Often referred to as the "stress hormone," cortisol is produced by the adrenal glands in response to stress, whether physical or psychological. While cortisol serves important functions in the body, such as regulating metabolism, immune function, and blood sugar levels, prolonged or chronic stress can lead to dysregulation of cortisol levels, which may contribute to various health issues, including fat accumulation.