Greenings Green Warrior! If you miss the authentic taste of Middle Eastern, restaurant cuisine, but don’t want ingredients like sugar, oil, salt (or who knows what else), you’ll love this recipe! Join Amy in the Green Kitchen as Moses cooks up Whole Food Plant Based SOS Free, Red Lentil Curry Dahl!
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We use liquid left over from this recipe!
Red Lentil Curry Dahl Whole Food Plant Based SOS Free! Ingredients
Second set of ingredients
Red Lentil Curry Dahl Whole Food Plant Based SOS Free! Instructions
- Turn on exhaust fan.
- On medium heat, pre-heat large, deep frying pan
- Test pan with a splash of water – it is hot enough when water turns to little balls that roll in pan.
- Saute Garlic, Serrano green chili peppers, Ginger, Coriander, Curry Powder – Salt Free, Turmeric, Salt Substitute & Garam Masala – Salt-Free
- Use small spoonfuls of either Mushroom liquid from Rick’s recipe, vegetable broth or water to deglaze anything that sticks.
- Add Tomato Sauce – Salt Free &
Red Lentils - Add additional Mushroom liquid from Rick’s recipe, vegetable broth or water to cover lentils.
- Cover and stir occasionally till lentils are softened and cooked.
- Mix in coconut milk (omit for low fat version)
- Garnish with fresh cilantro or your favorite greens.
- BeGreenWithAmy.com
