I found this circulating on the internet. I do not know who created it but I wanted to share it with you.
You may print it out and color in each day you achieve your daily goal. At the end of each month you may enter your weight. Be Strong, Be Well and Be Green!🌱
There are two workout trackers. Click on the link below the graphic to download.
Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge.
Click below on the 2026 Workout / Body Weight Tracker for the downloadable images!
Follow Amy:
Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
👩🍳To arrange private Zoom cooking classes or coaching with this lifestyle:
For delicious, whole food, plant based recipes, hacks and more check out:
Be Strong, Be Well and Be Green!🌱
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
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