Concerned about osteoporosis? Dr. Harrington reveals how to build and maintain strong bones throughout life. Explore key factors such as nutrition, calcium intake, and exercise to address your osteoporosis concerns effectively.
Watch Broadcast for True or False Game:
True or False Can you guess the correct answers?
Bone mass reaches its peak around ages 30 to 40.
Proper nutrition is a foundational element for healthy bones.
Osteoclasts and osteoblasts are involved in bone remodeling.
Cortical and trabecular bone are related to bone health.
DEXA scans are used for diagnosing osteoporosis, with T-scores and Z-scores for comparison.
The Osteoporosis Self-Assessment Tool is an alternative to DEXA scans.
Factors affecting bone density include age, weight, and lifestyle elements.
The Fracture Risk Assessment Tool estimates the risk of fractures based on individual factors.
Secondary osteoporosis is influenced by medical conditions or habits. High salt and sugar intake is considered a potential “calcium thief.”
High-intensity, weight-bearing exercises have a positive impact on bone mineral density.
Vegans face an increased fracture risk despite overall health benefits.
A holistic approach to bone health includes balanced nutrition, exercise, and risk assessment.
A BMI below 20 is considered ideal for women with osteoporosis.
Caffeine consumption has an impact on bone health. Calcium supplementation is not universally recommended for bone health.
DEXA scans expose individuals to higher radiation levels than natural sources.
The goal of a ketogenic diet is not to promote bone health.
Vegan diets are not exempt from concerns about calcium intake.
A holistic approach to bone health can be more beneficial than pharmaceutical approaches.
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Osteoporosis Unlock the Secrets to Stronger Bones: Top Tips from Dr. Scott Harrington
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Transcript
BETA
1:05:36
Uh, Tai Chi has been studied, Tai Chi, yoga, things like that.
1:05:41
But, um, you might want to get specifically in with a silver sneakers type program.
1:05:45
Uh, so, and, uh, I, those are the major, the major points.
1:05:52
Uh, but, uh,
1:05:54
You know, it would be nice to sometimes being with a doctor is not very heavy handed with the medications.
1:05:59
If you’re in a state that I’m not able to help you, you can look for a doctor who’s board certified in lifestyle medicine.
1:06:09
Another way to find doctors is with findadoctor.org or PCRM’s find a doctor, PCRM’s website, find a doctor.
1:06:19
So you can find someone who’s in your area.
1:06:23
Oh, that’s really great.
1:06:24
You gave it some very good information there and resources.
1:06:27
I really appreciate that.
1:06:30
So I also wanted to thank just test voice.
1:06:32
She did the countdown.
1:06:34
She did the promo.
1:06:34
She did the introduction and so much more.
1:06:38
She really helps us promote this broadcast and get the word out and just test voice tells who’s coming up next.
1:06:45
Honey Levine bravely battled an eating disorder for the first half of her life, from childhood to adulthood, spiraling into a compulsive overeating and bulimia.
1:06:55
Today, at 70 years old and 120 pounds at 5’4″, Honey will share her inspiring story of resilience, self-love, and forgiveness.
1:07:05
Tune in to discover how she overcame her past and found joy in the present, proving that it’s never too late to rewrite your own story of healing and self-acceptance.
1:07:16
Wednesday, January 10th, 3 p.m.
1:07:18
Eastern, noon Pacific on Be Green with Amy Live.
1:07:25
And to my incredible green warriors, thank you for joining us on this journey.
1:07:31
Your commitment to a whole food plant-based lifestyle inspires us all.
1:07:36
And remember that the challenges that we face when we’re dining out or just trying to adopt this lifestyle, they’re opportunities for growth and learning.
1:07:47
So if you found today’s episode helpful, please subscribe if you’re new and don’t forget to share it with your fellow green warriors.
1:07:54
And together we’re building a community dedicated to plant powered living.
1:08:00
And as a special thank you, I’m offering you five free recipes.
1:08:04
So just go to my website, thegreenwithamy.com slash join, and I’ll send them to you.
1:08:10
Now, Green Warriors, go ahead and take your left hand and grab your right shoulder and your right hand and grab your left shoulder.
1:08:16
And that’s a hug from me to you.
1:08:20
And if you would like to join me and Dr. Harrington with my sign-off, he’s going to say the last word in my sign-off, and you guys can type it in the comments.
1:08:29
Are you ready, Dr. Harrington?
1:08:31
Yes.
1:08:32
Okay.
1:08:33
Well, until I see all of you again, remember, be strong, be well, and be green.
1:08:42
Yes.
1:08:43
Thank you so much, Dr. Harrington.
1:08:46
Thank you, Green Warriors.
1:08:49
Until I see you again, bye-bye.
1:08:51
Looking for really tasty recipes that are SOS-free?
1:08:55
No sugar, oil, or salt.
1:08:57
How can it taste good?
1:08:58
Well, if you like flavor, then you’ll love this Be Green with Amy recipe e-book.
1:09:03
Get your copy today.
1:09:04
Click on the link in the show notes.
1:09:06
Be Strong, Be Well and Be Green!š±
Dr. Harrington is a Vegan Doctor with over 20 years experience in Family and Lifestyle Medicine. He is the founder of http://VeganPrimaryCare.com where you can see a Vegan Doctor online as your Primary Care Doctor. You can book an appointment with Dr. Harrington here: www.VeganPrimaryCare.com The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you and be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has in-person offices in Dunedin and Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visits are $250 and a 30 minute follow up is $125. Dr. Harrington currently holds medical licenses in 23 states. He completed his education at West Point and then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he earned holistic Osteopathic Principles. He believes in the integration of mind, body, and spirit. Dr. Harrington started his career using standard methods. Then he personally adopted a plant-based diet in 2012. Since then, his energy levels, exercise endurance and recovery time dramatically improved. His weight, blood pressure, blood sugar, and hormone levels all normalized. This convinced Dr. Harrington to focus on teaching patients what he learned. The plant based diet had impressive effects with his patients. Many patients suffering with chronic illnesses improved dramatically. Many patients were able to stop all their medications. After becoming plant-based for health, he adopted the vegan lifestyle. He encourages patients to go vegan, to end animal suffering, and to stop the environmental destruction caused by animal agriculture. He is an Army veteran and currently serves as an Army reservist. He served in Afghanistan for over 2 years. He is also a husband, and father of two children. He enjoys surfing in his free time. Dr. Harrington is ready to support your journey toward optimal health and wellness. He will encourage you to eat a healthy diet and stay active throughout your life. He is currently accepting new patients and welcomes them to Vegan Primary Care.
Connect with Dr. Scott Harrington:
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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