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Plant Based Tempeh Rueben Recipe Demo & Q + A Dulaney-Majnaric RDN

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Recipe, Addie’s Book, Bio and Links Below

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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱 !

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This Tempeh Reuben recipe can be found in Addie’s Cookbook, Plant-based Wellness Cookbook: Three Generations of Cooking-the Doctor, the Dietitian, & the Diva

Tempeh Reuben

Reuben Sauce Ingredients

Instructions

  1.  Mix all ingredients in a food processor until completely blended. 
  2. Can be stored in the refrigerator for about 1 week. 

Reuben Ingredients

Instructions

  1. Thinly slice desired amount of tempeh.
  2. Rinse sauerkraut to reduce sodium content.
    Place a few tablespoons of Reuben Sauce in a skillet with a small amount of water. 
  3. Place sliced tempeh and desired amount of sauerkraut on top of sauce and mix in.
  4. Heat tempeh and mix all flavors well.
  5. Add more Reuben Sauce as desired
  6. Once warmed, scoop the Reuben mixture onto your sandwich or salad.

Addie Dulaney-Majnaric is a Registered Dietitian Nutritionist & Licensed Dietitian in the state of Texas & Florida. Specializing in lifestyle disease reversal & prevention through the promotion of a plant based diet – Addie has a strong passion for creating optimal health & wellness through the power of plants for a multitude of populations including: athletes, families, & those looking to reverse current lifestyle diseases & conditions such as Type 2 Diabetes, Hypertension, Hyperlipidemia, Cardiovascular Disease, Obesity/Overweight, Chronic Inflammatory Conditions, & Gastrointestinal Health. She wishes to break the vicious dieting cycle that so many are on & to eliminate the myth that aging go hand in hand with declining health.

She works remotely in Houston, TX as the Health & Wellness Coordinator with Dr. Jaimela J Dulaney’s medical practice, based in Southwest Florida. Through the practice, she facilitates tele-health coaching programs, develops recipes for nutrition classes, manages the online education portal for the practice, & develops full encompassing health & wellness plans for members of the practice. With this platform, members have access to nutrition & health coaching from Addie as well as physician advisement – no matter their physical location as the practice offers local as well as online membership programs. You can find out more about the plant strong medical practice at DoctorDulaney.com. Addie is also a coauthor of the cookbook, “Plant-based Wellness Cookbook: Three Generations of Cooking-the Doctor, the Dietitian, & the Diva

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