Chocolate, Smoothie

Irwin’s Chocolate Smoothie – No Bananas

Amy and Rick Smoothie

Irwin’s Chocolate Smoothie YouTube

We have someone close to us who wanted a smoothie that was nutritious, delicious but did not look green in color or have bananas. He also wanted to gain weight.

This recipe can be made in any high speed blender. Rick made it in our Nutribullet because Irwin is a single guy.

Ingredients:

Water

1 large handful of chopped Kale or any leafy green

1/2 small beet

1 small or 1/2 large Carrot

1/2 cup blueberries (can be frozen)

1/3 cup Naked Juice Green Machine

1/3 cup Naked Juice Mango

1/2 cup Pomegranate Juice

1 heaping tablespoon of freshly ground, no salt added peanut butter (peanuts only ingredient)

1 – 2 tablespoons Cacao Powder

Stainless Steel Smoothie Straws

1 -2 tablespoons Oats

1 heaping tablespoon ground Organic Flax Seeds 

Place all ingredients in Nutribullet. Add water to maximum fill line.

Screw on blending wheel lid.

Blend (shake gently while blending) until smooth (about 10-15 seconds).

Optional ingredients: Avocado

Hope you enjoy this smoothie.

Please let me know how yours turned out and if you used any other ingredients.

I have helped many people recover from going off the wagon. If you would like help to prevent yourself from going off the wagon and learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!
 
If you want to see more recipes, hacks and tips please follow me on this blog.
Please subscribe to the BeGreenWithAmy YouTube Channel 
for ​awesome, WFPB, SOS recipes, tips and ideas!

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s