BBQ Grill, Meat Substitutes

JoAnn’s Fantastic World’s Best Vegan Gourmet BBQ Sausage

bbq-vegan-sausage1-e1531859473704.jpg

Thanks to JoAnn for this awesome YouTube BBQ Sausage recipe demo .

Ingredients

1 tbs unsalted veggie broth/ water
1 Red Onion, chopped fine
3 Cloves Garlic, minced
1 Red Pepper, deseeded & cut small
1 Portobello Mushroom, chopped fine
3 tbs Paprika (can use part smoked paprika)
Zest 1 Lemon
2 tbs Thyme leaves
2 Sprigs Rosemary
1 can unsalted Red Kidney Beans, drained, rinsed & pat dry ( I used a salad spinner and laid out on a towel)
1 can unsalted Cannellini Beans, , drained, rinsed & pat dry
5 Tbs Buckwheat Flour, gluten free flour or all purpose
3 tbs Crushed Walnuts or GF Breadcrumbs for nut free or combo
1/2 tsp Salt Substitute 
2 tsp Cracked Black Pepper

Salsa Verde 

Handful Fresh Parsley
Handful Fresh Chives
Handful Fresh Basil
3 Cloves Garlic, minced
3 tbs Capers
3 Cocktail Gherkins
1 tbs Unsalted Mustard
3 tbs Red Wine Vinegar
Seasoning

Serve with 

Charred Chicory
Rocket
Tomatoes
Lemon Zest

Method

Sweat the onion, pepper, mushroom, garlic, herbs & spices over a medium heat.

Add the beans to a mixing bowl with the flour & walnuts.

Once the onion mix has softened add it to the mixing bowl. Using a masher, mash the mix until it just starts to come together. Don’t over mash the mix, you want some texture.

Lightly flour your hands, then make the mix into sausage shapes, JoAnn usually gets 8-9 sausages out of the mixture.

Wrap the sausages individually first in greaseproof paper, then in a sheet of foil, tightly.

Once you’ve wrapped all of the sausages, place them into a saucepan of simmering water. Allow them to cook for 20 minutes. I used the pressure cooker.

Remove the sausages from the water once cooked. When cool enough to handle, remove the wrapping. Recycle the foil.

For the salsa verde, finally chop the herbs with the garlic, gherkins & capers. Once fine add the mix to a bowl & stir in the no salt added mustard & vinegar. Season to taste.

BBQ or grill the sausages for 4-5 minutes & serve with the salsa.

JoAnn lightly grills some chicory to serve with the sausages.

Portable Induction Cooktop Countertop

 

Be Strong, Be Well and Be Green!
 
If you want to see more recipes, hacks and tips please follow me on this blog.
Please subscribe to the BeGreenWithAmy YouTube Channel 
for ​awesome, WFPB, SOS recipes, tips and ideas!

1 thought on “JoAnn’s Fantastic World’s Best Vegan Gourmet BBQ Sausage”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s