Soups

Italia Style Vegetable Stew

Dinner

Prep 15 min ∙ Cook 8 hrs or 30 min ∙ Makes 6-8 ∙ Difficulty Medium

Ingredients

1 large yellow onion, chopped
4 garlic cloves, minced
2 tablespoons tomato paste
1 tsp oregano
1 tsp basil
1 tsp rosemary
3 carrots – thinly sliced
1 celery rib – chopped
2 Yukon gold potatoes – diced
1 red bell pepper, seeded – chopped
32 oz unsalted chickpeas – rinsed & drained
14.5 oz diced tomatoes – w/juices
½ C dry white wine (optional) or water
32 oz vegetable broth
2 bay leaves
Pepper (25 turns)

Directions

1) Sauté onion until softened (5 min)

2) Add the garlic for 1 min

3) Stir in the tomato paste, oregano, basil & rosemary

4) Transfer the onion mixture to the slow cooker.

5) Add carrots, celery, potatoes, bell pepper, chickpeas, tomatoes & juices, wine, broth & bay leaves

6) Season to taste with pepper.

7) Cover & slow cook on low 6 to 8 hrs
7) Cover & pressure cook for 5 min & Natural Release

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2 thoughts on “Italia Style Vegetable Stew”

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