Following this lifestyle can be frustrating for those who do not enjoy cooking. If only we could go to a drive through and buy compliant food that was delicious. Well, until that day comes, what can one do to get good food quickly? Here is my favorite recipe that I share with Newbies and those that don’t care to cook, have much time or a real kitchen. Make this easy to make, delicious recipe and serve over your potato.
Black Bean Dip Ingredients
Black Bean Dip Instructions
- Pour beans into a Large Mixing Bowl
- You can use a fork or a pie dough masher to mash beans for a creamier consistency.
- Mix in remaining ingredients.
- You can serve it on a baked sweet potato for a hearty and nutritious meal. Sweet potatoes are loaded with beta-carotene, which is great for your vision and immune system. Plus, they taste like dessert but are good for you—it’s like magic!
- Another great option is to serve it on a romaine lettuce leaf. Romaine is crunchy and hydrating, plus it’s low in calories but high in essential vitamins like A and K. It’s basically the overachiever of the lettuce world!
- Of course, you can always use it as a dip with whole wheat crackers or celery sticks.
- Serve cold or warm over a baked potato.
- Cook a sweet potato in the microwave quickly in this Potato Microwaving Bag , batch cook a dozen in the oven or cook them in the InstantPot.
- BeGreenWithAmy.com
You can serve this on a baked sweet potato for a hearty and nutritious meal. Sweet potatoes are loaded with beta-carotene, which is great for your vision and immune system. Plus, they taste like dessert but are good for you—it’s like magic! Another great option is to serve it on a romaine lettuce leaf. Romaine is crunchy and hydrating, plus it’s low in calories but high in essential vitamins like A and K. It’s basically the overachiever of the lettuce world! Of course, you can always use it as a dip with whole wheat crackers or celery sticks. Enjoy!
What is your favorite, quick and easy recipe? Tell me in the comments.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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