Tag: Daily Dozen

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Dr. Michael Greger’s Daily Dozen and Unique Spice Consumption Method Revealed!

BeGreenWithAmy

Greenings, Green Warrior! I recently stumbled upon an intriguing interview featuring none other than the renowned Dr. Michael Greger, of NutritionFacts.org, where he unveiled his latest approach to integrating essential spices into his daily routine. As many of you may already know, Dr. Greger is the brains behind the "daily dozen," a comprehensive checklist of… Continue reading Dr. Michael Greger’s Daily Dozen and Unique Spice Consumption Method Revealed!

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Stubborn Cholesterol? 5 Tips: How to Naturally Lower Cholesterol with Food and Lifestyle

BeGreenWithAmy

Cholesterol levels are a powerful indicator of heart health. While many people turn to medications like statins, the truth is that what you eat and how you care for your body can have a much bigger impact. Experts like Dr. Michael Greger and Dr. Joel Fuhrman have long emphasized that a whole food, plant-based lifestyle can reduce cholesterol, support a healthy weight, and lower the risk of heart disease.