Greenings Green Warrior! Cooking grains like quinoa and rice on the stovetop takes time, but did you know you can make them in the microwave just as easily? Whether you need a quick meal at home, a simple side dish at work, or a travel-friendly option, the microwave is an efficient way to prepare quinoa and rice with minimal effort.
How to Microwave Quinoa
Quinoa is a nutrient-dense, protein-packed grain that cooks quickly, making it perfect for busy days.
Ingredients:
- ½ cup quinoa
- 1 cup water
Instructions:
- Rinse the quinoa – Place quinoa in a fine-mesh strainer and rinse under running water for about 30 seconds. This removes the natural coating (saponin), which can make it taste bitter.
- Combine quinoa and water – In a microwave-safe bowl, add the rinsed quinoa and water. Use a deep bowl to prevent overflow as it cooks.
- Cover the bowl – Use a microwave-safe plate or a loose-fitting lid to trap steam and cook the quinoa evenly.
- Microwave on high for 6 minutes. Let it sit for 2 minutes. Then, microwave for another 2 minutes.
- Check for doneness – The quinoa should be tender, and the water should be fully absorbed. If needed, microwave for another minute.
- Fluff and serve – Use a fork to fluff the quinoa before serving.
- Scroll down for Tips for Perfect Microwaved Quinoa
How to Microwave Rice
Rice is a great base for many plant-based meals, and using the microwave makes it easy to prepare anywhere.
Ingredients:
- 1 cup rice (white or brown)
- 2 cups water
Instructions:
- Rinse the rice – Rinsing helps remove excess starch and prevents the rice from becoming too sticky.
- Combine rice and water – In a microwave-safe bowl, mix the rice and water. Use a deep bowl to prevent boiling over.
- Cover the bowl – Use a microwave-safe lid or plate, leaving a small gap for steam to escape.
- Microwave on high – Cooking time depends on the type of rice:
- White rice: 10–12 minutes
- Brown rice: 18–20 minutes
- Let it sit – After microwaving, let the rice rest for 5 minutes to absorb any remaining water.
- Fluff and serve – Use a fork to fluff the rice before eating.
- Scroll down for Tips for Perfect Microwaved Rice
How to Make Smaller, Travel-Friendly Portions
If you’re traveling, working, or just need a smaller serving, try these easy methods:
Single-Serving Microwave Quinoa or Rice:
- Use a microwave-safe mug – For a small portion, mix ¼ cup quinoa (or rice) with ½ cup water in a microwave-safe mug. Cover loosely and cook using the same time ratios as above, reducing as needed.
- Use a microwave-safe container with a lid – Great for meal prep at work. Cook and store in the same container for easy grab-and-go meals.
Pre-Made Quinoa or Rice for Travel:
- Pre-cook and portion – Cook a batch at home, then store it in single-serving containers for easy reheating.
- Mason jar method – Fill a mason jar with pre-cooked quinoa or rice. Add pre-chopped veggies or beans, and pour warm water or broth over it when ready to eat.
- Instant rice or quinoa packets – For travel, pre-soak dry quinoa or rice for an hour, then microwave for a shorter time to finish cooking quickly.
Tips for Perfect Microwaved Quinoa & Rice
- Always use a large enough bowl to prevent overflow.
- If any water remains after cooking, let it sit covered for a few extra minutes.
- For extra flavor, cook in vegetable broth instead of water.
- Mix in fresh or frozen veggies, beans, or spices for a complete meal.
With these simple microwave methods, you can enjoy quinoa and rice quickly and easily, whether you’re at home, at work, or on the go. Try it out and see how convenient it can be!
