Getting enough high-quality sleep is essential for health, yet so many people struggle to get the rest they need. Whether it’s difficulty falling asleep, waking up frequently, or feeling exhausted even after a full night’s sleep, poor sleep can have serious consequences. It affects brain function, immune health, weight regulation, and even emotional well-being.
Dr. Rogers is here to break down the science of sleep and share practical strategies to improve your rest naturally. From understanding how diet and lifestyle impact sleep to learning simple changes that make a big difference, this conversation is packed with insights you won’t want to miss. Join us to discover how to reclaim deep, restorative sleep and wake up feeling your best.
Some Sleep Tips to Consider:
🌙 Check Your Evening Routine: Avoid screens, caffeine, or heavy meals too close to bedtime. A calming wind-down routine (reading, meditation, gentle stretching) can help.
🛌 Manage Stress & Anxiety: Waking up in the early hours is often linked to stress. Try journaling before bed, deep breathing, or listening to relaxing sounds.
☀️ Regulate Light Exposure: Get natural sunlight in the morning and limit artificial light at night to help reset your body’s clock.
💤 Address Underlying Causes: Hormonal shifts, sleep apnea, or other health factors could be involved. If it persists, it may be worth checking with a doctor.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He’s written nutrition, medical & study skills books. Please click like to help Amy welcome Dr. Peter Rogers!
Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He’s written nutrition, medical & study skills books and lectures on his YouTube channel https://www.youtube.com/c/peterrogersmd
Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that’s also free of environmental toxins.
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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