Greenings, Green Warrior! Today, we’re diving into the world of homemade salsa, but with a twist. We’re crafting a delicious recipe that’s SOS Free – free from sugar, oil, and salt. Yes, you heard that right! Get ready to tantalize your taste buds with fresh, vibrant flavors that will be healthy and delicious!
Why Skip the Sugar, Oil, and Salt?
Before we jump into the recipe, let’s quickly address why we’re ditching these ingredients. While sugar, oil, and salt are often used to enhance flavor, they’re not essential for creating a delicious salsa. By omitting them, we’re keeping our salsa nutritious and leaving out things like sugar, oil and salt which can be deleterious to our health.
Fresh Ingredients, Bold Flavors
Our salsa starts with a medley of fresh ingredients bursting with flavor. Tomatoes, onions, garlic, cilantron(optional), and lime juice form the base of our salsa, providing a vibrant mix of colors and textures. These ingredients not only taste fantastic but also offer a wealth of vitamins, minerals, and antioxidants to support our health.
Kick Up the Heat (Optional)
For those who enjoy a bit of heat, feel free to add some diced jalapeños or serrano peppers to your salsa. As a convenient substitute, you could add salt-free Rotel. These fiery additions add a spicy kick that pairs beautifully with the freshness of the other ingredients. Adjust the amount according to your preference, keeping in mind that the seeds and membranes contain the most heat (always wash hands after handling these peppers and keep your hands away from your eyes).
Blend or Chop?
Now, let’s talk texture. Some prefer a smooth, blended salsa, while others enjoy a chunky, chopped version. The choice is yours! If you prefer a smoother consistency, simply toss all your ingredients into a blender or food processor and pulse until you reach your desired texture. I love this convenient and easy to clean mini food processor. For a chunkier salsa, finely chop your ingredients by hand and mix them together in a bowl.
Seasoning Without Salt
Here’s where we get creative with our seasoning. Instead of relying on salt for flavor, we’ll use a combination of spices and herbs to enhance the taste of our salsa. Think cumin, paprika, chili powder, and freshly ground black pepper. These spices add depth and complexity without the need for added sodium.
How to Enjoy
Once your salsa is prepared, the possibilities are endless. Mix it up with black beans and/or guacamole, or use it as a topping for grilled veggies. You can even dollop it onto baked sweet potatoes for a flavor-packed twist.
Let’s Get Cooking!
Without further ado, let’s dive into the recipe:
Flavorful and Healthy: Homemade Salsa Ingredients BeGreenWithAmy.com
Flavorful and Healthy: Homemade Salsa Instructions BeGreenWithAmy.com
- In a bowl, combine the diced tomatoes, red onion, minced garlic, and chopped cilantro.
- Squeeze the lime juice over the mixture and stir to combine.
- If desired, add diced jalapeños or serrano peppers for heat.
- Season with cumin, paprika, chili powder, and black pepper to taste. Adjust seasoning as needed.
- Mix everything together until well combined.
- Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.
What do you like to eat with salsa? Tell me in the comments.
Final Thoughts
And there you have it, Green Warriors! A delicious homemade salsa without sugar, oil, or salt. This flavorful condiment is proof that healthy eating doesn’t have to be boring. So go ahead, whip up a batch, and enjoy the fresh, vibrant flavors of homemade salsa.
Until next time, keep embracing the plant-based goodness! Be Strong, Be Well and Be Green!🌱
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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