🌟 Ready to revolutionize your workout routine? Join us for an exhilarating session led by fitness expert Angela Fischetti as she introduces her innovative Push/Pull class! 🏋️♀️.
In this must-watch session, Angela will guide you through a series of dynamic exercises designed to strengthen your body from head to toe. Whether you’re a fitness fanatic or just starting your journey, this class offers something for everyone. Get ready to elevate your fitness game and discover the power of functional movement with Angela Fischetti. Don’t miss out—hit play now and embark on a transformative journey to a stronger, healthier you!
💪✨ Remember to like, share, and follow for more exclusive content from Angela Fischetti and our Green Warrior community! 🌿🔥
The exercises for Push/Pull-Triple Sets-Upper Body Workout are:
-Chest Press-Wide Grip
-Shoulder Press-Wide Grip
-Overhead Tricep Extension
-Bent Over Back Row-Reverse Narrow Grip
-Bicep Curls
-Wrist Flexion
The accessories:
–Adjustable Wrist Weights
–Variety of dumbbells between 12-20 lbs
Angela stores her dumbells on this: 3-Tier Dumbbell Rack
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client’s medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines.
Angela’s Contact Info:
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
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