“Now, What are the green leafy vegetables that I’m talking about?” Follow along and see if you can say it at the same speed and accuracy as Dr. Esselstyn!
“I want patients to eat leafy greens six times a day – and NO OIL.” – Dr. Caldwell B. Esselstyn, Jr.
Bok Choy, Swiss Chard, Kale, Collards, Collard Greens, Beet Greens, Mustard Greens, Turnip Greens, Napa Cabbage, Brussel Sprouts, Broccoli, Cauliflower, Cilantro, Parsley, Spinach, Arugula, Asparagus.
Top Six
Kale, Swiss Chard, Spinach, Arugula, Beet Greens, and Beets.
According to Dr. Michael Greger of NutritionFacts.org, “Anyone can overdo the three high-oxalate greens—spinach, beet greens, and Swiss chard. So, for anyone doing cups of greens a day (as you should!), better to choose any of the other greens, such as kale, collards, or arugula.”.
Full Interview:
Which leafy greens have you tried? Tell me in the comments.
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Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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