Have you ever had these thoughts enter your brain?
“It’s only a little bit”
“It’s my birthday”
“It’s a family gathering”
“I’m traveling”
The excuses are endless!
Replace those thought with this:
I am whole food, plant based, sugar, oil and salt free
100% every day.
My goal: to achieve and maintain a healthy body weight. To do all that is in my power to avoid all forms of cancer, dementia and other undesirable health related outcomes.
Just because symptoms of diseases are not felt, does not mean diseases are not in our bodies.
Every day you can find an excuse. Smoking just one cigarette once in a while will probably not get me to be a habitual smoker. Drinking alcohol once in a while may not turn me into an alcoholic.
Eating non compliant food like chocolate, sweets, salt, cheese, and ice cream once in a while will not make me over weight. (See below for yummy compliant recipes)
I have committed myself to educating people about how to achieve optimal health, and feel so fortunate to have stumbled upon this lifestyle!
My body had many years of exposure to the standard American diet, and I may never reverse all of the damage from the previous years when I thought I was eating healthy. An unwanted medical diagnosis would never be guilt free for me if I chose to cheat once in a while. Adopting this lifestyle does not guarantee that I will not get cancer, dementia, etc, but I choose not to play Russian Roulette with my body.
Cheat meals cheat you.
Having occasional cheat meals will never feel as good as healthy does!
“The body will not forget what the brain wants to neglect.”
Be Green With Amy’s delicious
chocolate, sweets, salt, cheese and ice cream recipes:
Conquer Cravings: ChocolateThe Cravings Beasty – Sweets
Conquer Cravings: Salty Things
Conquer Cravings: Cheese
Conquer Cravings: Ice Cream
and for breakfast: I Drink This Smoothie For Breakfast.
Fell Off The Wagon? Ouch….
Follow Amy:
Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
👩🍳To arrange private Zoom cooking classes or coaching with this lifestyle:
For delicious, whole food, plant based recipes, hacks and more check out:
Be Strong, Be Well and Be Green!🌱
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