Greenings Green Warrior! Do you struggle with bone density loss or fear the risk of fractures and pain? Learn how Jennifer Diamond reversed her bone density loss. Discover her inspiring journey to healing and strength, and stick around for an exclusive live cooking demo!
This is the weighted vest that Jennifer Diamond recommends.
Jennifer recommends W8Fit Weighted Belt and Wrist Weights https://w8fit.com/ *USE DISCOUNT CODE: DIAMOND15 for 15% OFF THE ENTIRE WEBSITE*
Scroll Down For Jennifer Diamond’s Recipes, Bio & Contact Info!
Here are the true or false questions for the broadcast. Can you guess the answers? Let me know in the comments.
- Osteoporosis causes death?
- Osteoporosis only affects women?
- Everyone will eventually get osteoporosis?
- A poor diet can increase your risk of osteoporosis?
Follow Amy:
Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
👩🍳To arrange private Zoom cooking classes or coaching with this lifestyle:
For delicious, whole food, plant based recipes, hacks and more check out:
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Easy Summer Slaw Ingredients
Easy Summer Slaw Instructions
- Using a box grater, shred the cabbage, carrot, broccoli stems, daikon if adding raisins add and apple (don’t shred apple until the end to minimize oxidation).
- In large bowl, combine all shredded ingredients. Top with lemon juice and mix well.
- Add chopped dill and pine nuts then mix well to incorporate into the slaw.
- Recipe by: Jennifer Diamond
- BeGreenWithAmy.com
Homemade Hummus Ingredients
Homemade Hummus Instructions
- Place a strainer or colander over an empty bowl and pour canned garbanzo beans into strainer collecting the bean liquid (aquafaba) in the bowl.
- OPTIONAL STEP: Peel and remove the skin from each garbanzo bean.
- To a high-speed blender (Vitamix) or mini-blender (NutritBullet), add garbanzo beans, tahini, lemon juice and zest, peeled garlic cloves, aquafaba, and spices. Blend until smooth and creamy.
- Recipe by: Jennifer Diamond
- BeGreenWithAmy.com
Making the Wrap Ingredients
Making the Wrap Instructions
- Shave the stem of the collard green so that it’s flush with the leaf.
- In a stainless-steel pan, add about 1 inch of water and heat until simmering.
- Submerge leaf in the simmering water for 30 seconds flipping or repositioning as necessary.
- Remove and pat dry.
- Repeat for each leaf needed or desired.
- Slice cucumber and red bell pepper.
- Slice cucumber and red bell pepper.
- Slice cucumber and red bell pepper.
- Slice cucumber and red bell pepper.
- Slice cucumber and red bell pepper.
- Spread hummus onto a collard green leaf.
- Add Easy Summer Slaw and top with cucumber, red bell pepper, and sprouts.
- Roll and enjoy!
- Note: You can use a toothpick to secure the wrap if needed.
- Recipe by: Jennifer Diamond
- BeGreenWithAmy.com
Hello beautiful people! My name is Jennifer Diamond and for me, my journey has been anything but a straight or simple road. Although I did lose some weight in the process, for me, it’s always been more about navigating through a constant stream of health challenges.
My journey has taken me through countless struggles, conditions, and treatments, shining a spotlight on the vital role that nutrition plays in our lives. It’s been a wild ride, and every twist and turn has taught me something new about the power of what we put into our bodies.
My health journey has shaped not only my physical well-being but also molded me into someone defined by resilience, perseverance, and gratitude. Life, for me, is no longer just about survival; it’s about thriving and soaking in every precious moment.
Though I’m not fully healed, I’m taking my experience and all that I’m learning and sharing it with the world around me. I’m in the process of becoming Certified as a Plant-Based Nutrition Coach so that I can help others who may be struggling like I once was.
I also post regularly to my YouTube channel (youtube.com/@thejenniferdiamond) and Instagram (http://Instagram.com/diamondgirl369 ) where I share WFPB, SOFAS-free (no sugar, oil, flour, alcohol, or salt), gluten-free recipes and cooking tips, fitness workouts, product reviews, and more.
I’ve been featured in the National Health Association (NHA) Spring 2024 issue of Health Science Magazine, have been interviewed by Chef AJ, Michelle Cen, Feel Fabulous Over Forty, and others. I’ve appeared on the Children’s Health Defense network (CHD-TV) Vax/Un-Vax program, and frequently speak at public and private events.
I’m here to share the highs and lows, victories and setbacks, in the hope that it might resonate with you and what you may be going through.
Please subscribe or follow me on YouTube and Instagram. If you’d like to stay connected and receive news and information, please sign-up to my eNewsletter at Email Sign Up Form .
Here’s to living our best, healthiest lives! And, don’t forget to eat your greens!
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
#RawFood #PlantBasedDiet #HealthAndWellness #VeganLife #Nutrition #HealthyEating #WholeFoods #LiveInterview #HealthyLiving #NutrientRich #WellnessJourney #RawVegan #EatingClean #PlantBasedHealth #WellnessWednesday #HealthyHabits #FoodIsMedicine #VeganCommunity #RawVeganDiet #SustainableLiving
#WeightLossJourney #LoseWeight #HealthyWeightLoss #DietAndExercise #FitnessGoals #BodyTransformation #HealthyLifestyle #EatingForWeightLoss #FitLife #WeightLossTips #GetFit #SlimDown #WeightLossMotivation #HealthAndFitness #ShedPounds #DietPlan #ExerciseMotivation #WeightLossSuccess #FatLoss #HealthyChoices #fitnessjourney #sleep #sleepmeditation #howtosleepfaster #howtosleepfast #howtosleep #howtosleeplonger #howtosleepbetter
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. The small commissions go toward production costs to make this an even better experience for you! Thank you so much for your support!💚
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
#RawFood #PlantBasedDiet #HealthAndWellness #VeganLife #Nutrition #HealthyEating #WholeFoods #LiveInterview #HealthyLiving #NutrientRich #WellnessJourney #RawVegan #EatingClean #PlantBasedHealth #WellnessWednesday #HealthyHabits #FoodIsMedicine #VeganCommunity #RawVeganDiet #SustainableLiving
#WeightLossJourney #LoseWeight #HealthyWeightLoss #DietAndExercise #FitnessGoals #BodyTransformation #HealthyLifestyle #EatingForWeightLoss #FitLife #WeightLossTips #GetFit #SlimDown #WeightLossMotivation #HealthAndFitness #ShedPounds #DietPlan #ExerciseMotivation #WeightLossSuccess #FatLoss #HealthyChoices #fitnessjourney #sleep #sleepmeditation #howtosleepfaster #howtosleepfast #howtosleep #howtosleeplonger #howtosleepbetter
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. The small commissions go toward production costs to make this an even better experience for you! Thank you so much for your support!💚
