Greenings Green Warrior! If you’re looking for a simple and convenient way to make a healthy tomato sauce, this recipe is perfect for you. With fewer ingredients and minimal preparation, you can enjoy a delicious whole food plant-based, SOS-free tomato sauce in no time.
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Quick and Easy Whole Food Plant-Based, SOS-Free Tomato Sauce Ingredients
Quick and Easy Whole Food Plant-Based, SOS-Free Tomato Sauce Instructions
- In a large pot, add a splash of vegetable broth or water. Sauté the chopped onion over medium heat until it becomes translucent, about 5-7 minutes. Add the minced garlic and cook for another minute.
- Pour in the canned crushed tomatoes. Add the dried oregano, basil, thyme, and red pepper flakes if using. Stir well to combine.
- Add 1/2 cup of vegetable broth or water to the pot and bring the sauce to a gentle simmer. Cover the pot and let it simmer for 20-30 minutes, stirring occasionally. If the sauce becomes too thick, add a bit more vegetable broth or water.
- If you prefer a smoother sauce, use an immersion blender to blend the sauce to your desired consistency. You can skip this step if you like a chunkier sauce.
- Taste the sauce and adjust the seasoning with freshly ground black pepper. Since this is an SOS-free recipe, no additional salt is added, but the flavors of the tomatoes and herbs should make for a delicious sauce.
- Serve the tomato sauce over your favorite whole grain pasta, use it as a pizza sauce, or as a base for soups and stews. Garnish with fresh basil or parsley if desired.
- Storage: This sauce can be stored in an airtight container in the refrigerator for up to one week, or frozen for up to three months.
- Batch Cooking: Double the recipe and freeze portions for quick and easy meals in the future.
- Enjoy this quick and easy, healthy, whole food plant-based, SOS-free tomato sauce! Be Strong, Be Well and Be Green!🌱
Tips
With what dish are you planning on using this sauce? Tell me in the comments!
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