Finding restaurants that serve whole food, plant-based meals without added oils can be tricky. But with a little awareness and pre-planning, it is possible to stay compliant with a WFPB lifestyle while eating out. Come learn some helpful tips from Cyd Notter!
Cyd’s contact and bio below.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
👩🍳To arrange private Zoom cooking classes or coaching with this lifestyle:
For delicious, whole food, plant based recipes, hacks and more check out:
Be Strong, Be Well and Be Green!🌱
Please subscribe so that I know you would like to see more helpful information.
Cyd Notter is a Center for Nutrition Studies PBNC Professional, a past newspaper columnist, and a certified instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women’s Health. She offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center. She also offers a Transition Course which is available with or without personal coaching services. Cyd is also the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. She hosts a monthly “Inflammation Support Group” for the Plant-Based Nutrition Support Group, PBNSG.org, where she also volunteers as an event moderator for their featured speakers. Cyd can be reached at http://www.cydnotter.com. Website: https://cydnotter.com
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And I’m glad you told us about that.
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I also wanted to thank Jess Tassboy.
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She did the promos.
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She is just dynamite out there helping promote this.
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And she did the voiceovers.
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And Jess Tassboy, tell us who’s coming up next.
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Ever wondered how to build and maintain strong bones throughout your life?
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Or what to do after a diagnosis of osteoporosis or osteopenia?
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Join us for a compelling discussion on osteoporosis with Dr. Scott Harrington, covering crucial aspects like nutrition, calcium intake, and exercise.
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Don’t miss the chance to enhance your understanding of lifelong bone health.
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Subscribe now and hit that notification bell to be the first to catch this exciting episode on Wednesday, January 3rd, 7 p.m.
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Eastern, 4 p.m.
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Pacific on Be Green with Amy Live.
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And to my incredible green warriors, thank you for joining us on this journey.
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Your commitment to a whole food plant-based lifestyle inspires all of us.
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Now remember, the challenges that we face when we’re dining out
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They’re opportunities for growth and learning.
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And if you found today’s episode helpful, please subscribe if you’re new.
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And don’t forget to share it with your fellow Green Warriors.
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Because together, we’re building a community dedicated to plant-powered living.
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And as a special thank you, I’m offering you five free recipes.
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You just go to my website, BeGreenWithAmy.com slash join, and I’ll send them to you.
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Now, everybody, please take your right hand and grab your left shoulder and take your left hand and grab your right shoulder.
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Now squeeze.
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And that’s a hug from me to you and from me to you, Sid, for coming back on the show and giving us so much great information.
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And Green Warriors, if you would like to join me and Sid, we’re going to be doing my tagline.
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You can type it in the comments as we sign off.
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Are you ready, Sid?
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Ready.
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Until I see all of you again, remember, be strong, be well, and be green.
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Thank you so much, Sid.
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Thank you, Green Warriors.
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Thank you, Amy.
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I love being on your show.
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It’s always a pleasure.
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Oh, and I love having you.
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I hope you’ll be back soon.
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Looking for really tasty recipes that are SOS-free?
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No sugar, oil, or salt.
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How can it taste good?
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Well, if you like flavor, then you’ll love this Be Green with Amy recipe e-book.
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Get your copy today.
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Click on the link in the show notes.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
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