Did you know your thyroid plays a critical role in almost every function of your body? From regulating your energy levels to controlling your metabolism, this tiny gland is a powerhouse for your health. But when it’s out of balance, the effects can be overwhelming—fatigue, weight gain, mood swings, and more. The good news? Healing your thyroid naturally is possible! In our latest broadcast, we’re uncovering practical, science-backed tips to support your thyroid and regain control of your health. If you’re ready to thrive, don’t miss this empowering conversation! Do you want to learn how to heal your thyroid naturally? Plant-Based Nutrition Coach, Jennifer Diamond shares her powerful journey, recovery protocols and a delicious recipe demo.
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Sweet Potato and Spinach Bowl Ingredients Serves 2 By Jennifer Diamond
Sweet Potato and Spinach Bowl Instructions By Jennifer Diamond
- Roast the Sweet Potatoes:
Preheat the oven to 375°F (200°C).
Toss the diced sweet potatoes with turmeric, cumin, onion powder, and salt-free seasoning until evenly coated.
Spread seasoned sweet potatoes on a baking sheet lined with parchment paper.
Bake for 25-30 minutes or until cooked. - Prepare the Quinoa:
Rinse the quinoa thoroughly and place in Instant Pot with 1 1/4 cup water.
Cook for 1 minute then let natural release.
Fluff quinoa before adding to serving bowl. - Make the Dressing:
In a small dish then combine 1 heaping tablespoon of hummus with 1 teaspoon of the lime juice, minced garlic clove and blend. Continue to add a teaspoon of lime mixture until you like the flavor. If the flavor is right but it is still on the thinker side then add 1 teaspoon of water at a time and mix until flavor and thinness is correct. - Steam the Spinach:
Place a cup of spinach into a steamer basket. Include beans if beans are cold.
Steam until spinach is wilted (3 minutes) then remove from heat. - Assemble the Bowl:
In each serving bowl, place raw spinach, quinoa, red bell pepper, beans, and steamed spinach into separate sections of the bowl. Top with sliced avocado and cilantro. - Add Dressing:
Drizzle lime dressing over the bowl.
Sprinkle with ground flaxseeds or ground chia seeds and add a few twists of black pepper to taste.
Serve and enjoy!
Are you going to make this recipe? Tell me about it in the comments. Be Strong, Be Well, Be Green!🌱
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