High blood pressure doesn’t always come with obvious warning signs, but it can quietly impact your health and well-being over time. That’s why we’re offering a powerful and practical class designed to help you understand what’s going on in your body—and what you can do about it.
Whether you’re managing a current diagnosis or simply want to take proactive steps to protect your heart, this class is for you. You’ll learn simple lifestyle strategies that are backed by science and easy to apply in your everyday life. We’ll cover the real story behind sodium, fat, and blood flow—and show you how small changes can lead to big results.
The session includes a live recipe demonstration, so you’ll leave with new ideas for meals that support healthy blood pressure and taste great too. You’ll also get the chance to ask questions, connect with others, and gain tools you can start using right away.
This class was created with veterans in mind, offering a supportive, judgment-free space to focus on your health goals. If you’re ready to take control of your blood pressure and feel more confident in your health journey, don’t miss this opportunity.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
👩🍳To arrange private Zoom cooking classes or coaching with this lifestyle:
For delicious, whole food, plant based recipes, hacks and more check out:
Be Strong, Be Well and Be Green!🌱
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Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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