When we think of a color that symbolizes nature, health, and vitality, green inevitably comes to mind. It’s the color of lush forests, thriving gardens, and the abundance of fresh vegetables on our plates. Have you ever wondered why green is so dominant in our perception and what this might have to do with our dietary choices, especially when it comes to a whole food, plant-based (WFPB) lifestyle?
The Many Shades of Green
Human eyes are remarkably sensitive to the color green. This isn’t just by chance; evolution has shaped our vision to detect green more easily than other colors. Our retinas have three types of color receptors, or cones, which are sensitive to different wavelengths of light—short (blue), medium (green), and long (red). The green cone is at its peak sensitivity right in the middle of the visible spectrum, allowing us to distinguish more shades of green than any other color.
This heightened sensitivity to green likely developed as our ancestors adapted to environments where identifying various plants and foliage was crucial for survival. In dense forests or savannas, where green is the most prominent color, being able to discern between the subtle variations could mean the difference between finding nourishing food or missing it altogether.
Green Foods and Our Health
Our natural affinity for green isn’t just about survival in the wild; it extends to our dietary choices as well. Green vegetables like kale, spinach, broccoli, and Brussels sprouts are some of the most nutrient-dense foods available. These greens are rich in vitamins A, C, E, and K, as well as minerals like iron, calcium, and magnesium. They also provide a wealth of antioxidants and phytonutrients that protect our bodies from disease and promote overall health.
When we fill our plates with a variety of green vegetables, we are not only embracing what nature has designed us to seek but also giving our bodies the nutrition they need to thrive. This is where the connection to a whole food, plant-based lifestyle becomes clear. The more greens we consume, the more we align with the diet that our biology seems to favor.
Green: A Symbol of Balance and Healing
In many cultures, green is associated with balance, harmony, and healing—all principles that resonate with a WFPB lifestyle. A diet rich in whole, plant-based foods is known to help balance blood sugar levels, reduce inflammation, and support heart health. It’s a diet that heals the body from the inside out, much like how the color green has a calming and restorative effect on our minds.
Moreover, when we eat a variety of green plants, we’re not just consuming food; we’re ingesting sunlight energy converted through photosynthesis, which sustains all life on Earth. This connection to the natural world is deeply rooted in the WFPB lifestyle, where the focus is on consuming foods as close to their natural state as possible.
Bringing More Green into Your Life
If you’re on a journey to embrace a WFPB lifestyle, let the color green guide you. Start by adding more greens to your meals—think leafy salads, green smoothies, and vibrant stir-fries. Explore the vast array of green vegetables available, from common ones like spinach and kale to less familiar options like Swiss chard, collard greens, and bok choy.
Remember, the more green you see on your plate, the more aligned you are with a diet that promotes longevity, vitality, and well-being. It’s no coincidence that our eyes are drawn to green; it’s nature’s way of leading us to a healthier life.
So, next time you marvel at the many shades of green in nature or on your plate, take it as a reminder that this vibrant color is more than just pleasing to the eye—it’s a key to unlocking a healthier, more balanced way of living.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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