Greenings Green Warrior! Are you overwhelmed by all the nutrition facts, studies, and tips on your WFPB journey? Join us as Peter Rogers, MD shares powerful strategies to help you master and retain the essential information for a healthier, smarter lifestyle!
Here’s a sneak peek into some key points he will cover:
True or False?
Here are some true or false questions that relate the learning techniques which Dr. Rogers will be discussing. Can you guess the answers? Watch the broadcast to learn the answers and so much more!
- Learning new recipes and cooking techniques can be enhanced by hands-on practice in the kitchen.
- Pre-reading about plant-based nutrition before attending a workshop or class can improve understanding and retention.
- Listening to podcasts or audiobooks about WFPB diets while exercising can help reinforce learning.
- Discussing WFPB books with others in a plant-based community can deepen understanding and make the information more memorable.
- Repetition, such as preparing the same WFPB meals multiple times, can help solidify new cooking skills.
- Summarizing key points from plant-based nutrition books in a personal journal can make it easier to recall the information later.
- Watching cooking demonstrations without taking notes or practicing the recipes will still ensure long-term retention of the techniques.
- Visualization techniques, such as imagining yourself successfully following a WFPB diet, can boost your confidence in adopting new habits.
- Overloading yourself with too much new information about WFPB diets at once can hinder your ability to retain and apply it effectively.
- Reading about WFPB diets alone, without applying the knowledge in daily life, is sufficient for making lasting dietary changes.
Do you get overwhelmed with all of the research and information about living a whole food, plant exclusive lifestyle? Let me know in the comments.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It’s important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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