Are you reading the ingredient labels? Guess what ingredients are high in sugar and/or count as added sugar?  “Natural” sweeteners – Agave, Maple syrup  Fruit Juice***  Fruit Juice concentrates  Sugar alcohols (xylitol, erythritol, mannitol, sorbitol)  Barley Malt  Beet Sugar  Brown Sugar  Cane-Juice Crystals  Carob Syrup  Coconut Water*** (50% sugar)  Corn Syrup  Corn Syrup Solids  Dextran  Dextrose … Continue reading Hiding In Your Food: Sugar & Sweeteners