Learn how to layer flavors for delicious meals without salt!
Category: Soups
Rick’s Beetroot Borscht
Great for Valentine's Day or Halloween or Any Day! A food processor makes preparation for this recipe much easier. This is my favorite food processor. The large 5" wide feed chute eliminates need to precut most ingredients. It has a large capacity, so I don't have to keep dumping the container as I am processing.… Continue reading Rick’s Beetroot Borscht
Black Bean Soup – Sugar, Oil and Salt Free
Black Bean Soup Watch me make this recipe here: https://youtu.be/5MUto7ck8OE Be Green With Amy Makes Black Bean Soup! Note: Uses liquid from Black Beans Recipe 1 12 oz bag frozen, organic corn 1 16 oz bag frozen pepper and onion 1 16 oz bag frozen California veggie mix 1 jar low or no salt salsa… Continue reading Black Bean Soup – Sugar, Oil and Salt Free
Pumpkin Chipotle Soup
Watch this recipe demo I attended at a Seventh Day Adventist Church. Ingredients:• 1 medium onion, chopped• 2 cloves garlic, chopped• 1 and ¾ cup roasted and mashed pumpkin* or 1 can (15 oz.) pure, unsweetened pumpkinor 1 and ¾ cup roasted and mashed butternut squash• 4 cups (1 quart) unsalted vegetable broth or water•… Continue reading Pumpkin Chipotle Soup
Curried Eggplant Soup
This delicious soup is so creamy and delicious! Ingredients: 1 large eggplant (or 2 smaller ones) 1 large onion, diced 1 Granny Smith apple, (not peeled if organic) and diced 1/2 cup diced tomatoes (drained canned tomatoes or fresh) 1 1/2 - 2 tablespoons best-quality curry powder 1 pinch cayenne (or more, to taste) 1… Continue reading Curried Eggplant Soup
Chili
This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegans will love this chili! Ingredients: •1/2 cup quinoa, rinsed •1 cup water •1 tablespoon unsalted vegetable broth or water •1 small onion, chopped •3 cloves garlic, minced •1 jalapeno pepper, diced •1 large carrot, peeled and chopped •2 celery stalks, chopped… Continue reading Chili
Minestrone With Pesto
INGREDIENTS: 1 large onion, diced 1 cup peeled and coarsely chopped garlic 2 celery stalks, diced 2 carrots, diced 1 small turnip, diced 1/2 cup white wine or no-salt-added vegetable broth 1/2 pound mushrooms, sliced 1 tablespoon dried oregano 2 teaspoons dried basil 1 teaspoon dried marjoram 1 teaspoon dried thyme 1 teaspoon dried sage… Continue reading Minestrone With Pesto
Clamless Chowder
Prep time: 25 mins Cook time: 30 mins Total time: 55 mins Serves: 4-6 (makes about 8.5 cups) INGREDIENTS Blender ingredients: 1 ounce raw, unsalted cashews (about ¼ cup) ¼ cup water Soup pot ingredients: ½ medium yellow or white onion, chopped into small pieces (about 1 cup) 1 rib celery, chopped into small pieces… Continue reading Clamless Chowder
Broccoli Lentil Soup
Broccoli and Lentil make a delicious and hardy combination! INGREDIENTS: 8 cups water 2 cups carrot juice, fresh or bottled or unsalted vegetable broth 1 pound dried lentils 2 pounds plum tomatoes, chopped 4 cups chopped broccoli 2 onions, chopped 3 celery stalks, chopped 2 carrots, chopped 6 cloves garlic, minced 3 small zucchini, chopped… Continue reading Broccoli Lentil Soup
Italia Style Vegetable Stew
Dinner Prep 15 min ∙ Cook 8 hrs or 30 min ∙ Makes 6-8 ∙ Difficulty Medium Ingredients 1 large yellow onion, chopped 4 garlic cloves, minced 2 tablespoons tomato paste 1 tsp oregano 1 tsp basil 1 tsp rosemary 3 carrots - thinly sliced 1 celery rib - chopped 2 Yukon gold potatoes -… Continue reading Italia Style Vegetable Stew
