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Toss carrots in sauce then transfer all to the Instant Pot. For smaller carrots, turn the Instant Pot on manual for 4 minutes, then quick release. For larger/thicker carrots, cook on manual for 6 minutes and then quick release.
You can sear them on a grill pan or grill (optional).
Beverly likes to save her left over marinade in the refrigerator.
If you would like help to learn ways to navigate this lifestyle, pleasecontact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
If you would like to help support my blog, consider shopping on my Amazon Storefor Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website,donate here.
INGREDIENTS 4 cups Brussels sprouts, cut in half 3 cups acorn squash, peeled and diced 1 cup pecans, chopped 1 cup dates, chopped 1/4 cup apple cider vinegar 2-3 cloves garlic, minced 2 tablespoons unsalted mustard 1 teaspoon black pepper 1/2 teaspoon ground cinnamon 1/2 teaspoon ground chili flakes 1/4 teaspoon nutmeg PREP TIME 10 COOK TIME 45 SERVES 6 DIRECTIONS Pre-heat oven to 375°F. Combine Brussels sprouts, acorn squash, pecans and dates in a large mixing bowl. In a smaller mixing bowl, combine vinegar, mustard, black pepper, cinnamon, chili flakes and nutmeg, then whisk. Add content from smaller bowl into the larger bowl of vegetables and mix until well coated. Bake for 40-45 minutes or until vegetables Line a baking sheet with parchment and transfer the vegetables onto the pan. Bake for 40-45 minutes or until vegetables are tender.
How to pick the best acorn squash:
Look for squash with smooth, dull textured skin with no soft spots. Choose a squash between 1 to 3 pounds to make sure it is not too dry. Avoid bright orange squash as they are likely overripe and not very good for cooking.
If you would like help with learning other ways to navigate this lifestyle, pleasecontact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
If you would like to help support my blog, consider shopping on myAmazonStore for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here.
