4 cups cubed butternut squash (1 medium sized butternut squash peeled and seeded)
2 tablespoons minced garlic
1 (26 oz.) container unsalted chopped tomatoes (Pomi)
1/2 (15 oz.) can salsa (Newman’s Own Mild)
2 (15 oz.) can no salt black beans
1 12oz bag frozen organic corn
4 cups unsalted vegetable broth (can be homemade in Insta Pot)
2 tablespoons cumin
1 medium onion, chopped
½ cup raisins
½ bag chopped kale or spinach
Set Instant Pot pressure cooker on manual for 12 minutes.
Cook all ingredients except chopped kale or spinach which is added to wilt after cooking.
I have helped many people to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
Please click on follow so I know you would like me to share more helpful hints.
Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more.
Be Strong, Be Well and Be Green!
Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell