Category: Hey, I Can Make That!

Dips and Hummus, Dressings, Easy Delicious Recipes, Hey, I Can Make That!, Recipes

Delicious Dressing SOS Free!

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AB9AD357-F26B-46F0-9F5C-698D0C4A85E0

1 1/4 cup Raw, Unsalted Cashews

1/2 cup No-SALT Stone Ground Mustard 

2 cups Filtered Water

12 Pitted Dates or Date Paste

1/4 cup Apple Cider Vinegar

Put all ingredients in a high powered blender 

Blend until smooth and creamy

Check out my YouTube recipe demo! (link coming soon)

Refrigerate.

Enjoy!

If you would like to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, donate here. 

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Dates, Dressings and Sauces, Hey, I Can Make That!, Tofu

Mayonnaise From My YouTube Video

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mayonaise

When I first began this lifestyle, there were many dishes which we did not care for and just through in the garbage.  I finally learned that the trick is to make the (new to you) sauce separately. Taste the sauce first and if you like it you can later add to beans, potatoes, steamed or roasted vegetables.  This helps to avoid waste and frustration.

It also helps to join local groups where you can meet and eat with others who have adopted this lifestyle. Learn how to find local groups where you live.

I am fortunate to have created a group which meets twice monthly for healthy, Pot Luck dinners. We try to incorporate presentations before we eat. I found this yummy and versatile recipe for mayonnaise, which also makes a great base for other sauces.

You can watch me demonstrate the “Hey, I Can Make That!” recipe here.

               Mayonnaise 

Ingredients:

8 oz box of Organic Silken Tofu 

3 Tsp white wine vinegar

1/2 tsp ground mustard seeds or dry mustard

1 Tablespoon salt substitute

1 small pitted date (optional)

2 Tablespoons Water

Blend ingredients in high speed blender.

Store in refrigerator.

Keeps in refrigerator for about 5 days.

I would love to provide you with more help in adopting this lifestyle.  Please contact me for a coaching session.

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, donate here. 

When you subscribe, I will  know that you like this blog and that you want more helpful hints, recipes and offers. Subscriptions are FREE!

I also have great recipes, tips and tricks on BeGreenWithAmyYouTube

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green! 

Chocolate, Desserts, Hey, I Can Make That!, Snacks, Sweet Potatoe, Treats

How to Make Chocolate Pudding

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Chocolate Pudding

I had not eaten pudding since adopting this lifestyle in 2012. When Beverly, a member of my WFPB Meetup group, brought this dish to our pot luck dinner, it rocked my world! I hope it rocks your world too! Don’t let the ingredients fool you. As with many dishes in our lifestyle, healthy ingredients can put a delicious twist on a dish. 

This dish is simple to make and you can watch me demo by clicking here

Chocolate Pudding – Sugar, Oil and Salt Free!

4 Cups Mashed Sweet Potatoes

1 Cup Pitted Dates or 4 1/2 oz Date Paste

1/2 Cup Cocoa or Cacoa Powder

2/3 Cup Plant Based Milk

2 Teaspoons Vanilla Powder (optional)

In high speed blender, blend ingredients till creamy and smooth.

Refrigerate for several hours or until cool.

Enjoy!

If you would like to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, donate here. 

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Hey, I Can Make That!, Vegan Twists on Old Favorites, Wraps

Easy to Make Tortilla Wraps Whole FoodPlant Bases No Sugar, Salt or Oil!

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Tortilla JoAnn
Our Green Star Member JoAnn is a great Plant Based cook and demonstrated this recipe COMING SOON here on our BeGreenWithAmy YouTube Channel.
Servings: 8 Prep Time: 10 Minutes Cooking Time: 5 Minutes
Ingredients
1 3/4 cups organic Masa Harina Flour
1/4 arrow root powder or organic flour or gluten-free flour mix
juice of half a lime (optional)
1 1/2 – 2 cups hot water
Procedure:
Combine the Masa Harina & the arrow root flour in a mixing bowl
Add a little water and stir with a fork until it forms little crumbles
Add a little water and stir with a fork until it forms little crumbles
Add a little water at a time until mixture forms a ball
Knead for a couple minutes
Press into a ball with a flat top onto the cutting board
Cut into 8 pie shaped sections
Roll into balls

Press each ball flat in a tortilla press lined with a cut opened (sides, not bottom)  ZipLoc bag

Fry on a griddle for about 1 minute on one side
Flip and fry other side
Keep warm in Tortilla Warmer
JoAnn found this recipe on The Plant Based Cooking Show.

If you would like to help support my blog, consider shopping on my AmazonStore for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here. 

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Desserts, Hey, I Can Make That!, Snacks, Sweet, Treats

Nice Cream

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Freeze 5 very ripe bananas (without skin, cut into quarters).

In high speed blender:

5 Frozen bananas

2 Tablespoons cocoa or cacao powder

1 Teaspoon almond butter (just blended almonds, no salt or other chemicals)

2 cups water

Blend for about 30 – 60 seconds.

Serve immediately as soft serve or place in pop molds overnight.

Check out the YouTube Recipe Demo Video Here.

Naked Pumpkin Ice Cream

Conquer Cravings – Ice Cream

If you would like to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my AmazonStore for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here. 

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

 

 

Hey, I Can Make That!, Salads and Sides, Snacks, Wraps

Spring Rolls

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Vietnamese Spring Roll
Our green star member Joann showed us how to easily make Spring Rolls! 
You will need:
vegetables 
rice paper 
lukewarm water 
shallow plate 
spray bottle with water 
a smooth surface 
sauces for dipping
knife
cutting board
Directions:
Choose and prepare your favorite fixings like:   Spiralized cucumbers, Vermiceli rice noodles, butter lettuce, matchstick cut carrots, firm tofu sticks, mint leaves, micro greens, freshly squeezed lime juice, finely sliced onions, green spring onions, red, yellow and green peppers, chili pepper, shredded cabbage, snow peas, kimchi, etc. 
1. Fill bottom of a shallow plate with lukewarm water.
2. Select a piece of rice paper and note which side is rough or smooth. 
3.  Dip both sides of 1 rice paper in the water. 
4. Spray a smooth surface with some water.
5. Place rough side of rice paper up on a smooth surface. 
6. Put your favorite fixings on top of rice paper on bottom 1/2 of rice paper .
7. Be sure to leave 1″ on bottom bare so you can use it to seal roll.
8. Pull bottom of rice paper up towards middle.
9. Fold sides in towards center.
10. Roll up spring roll and enjoy!

Vermicelli Rice Noodles

*Some sauces may be high in sodium:

If you would like help to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my AmazonStore for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here. 

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Fizzy, Hey, I Can Make That!, Recipes, Vegan Twists on Old Favorites

Make Kefir – Non Dairy, No Sugar, Oil or Salt

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amy-and-joanne-kefir.jpgHow to Make Homemade Nondairy Milk Kefir as seen on BeGreenWithAmyYouTube

Time: 60 minutes or more
Prep Time: 5-10 minutes
Fermenting time: 1 day or less do to temperature of room
Total Time: approx. 24 hrs
Servings: 4 cups
Author: JoAnn 
Ingredients
1-2 Tbsp kefir grains
4 cups Silk Protein Nut milk or nondairy milk of choice (won’t be thick as with protein nut milk)
***If using homemade nut milk or nondairy milk other than Silk Protein Nut milk
1 tsp date paste 
Supplies
½ gallon mason jar  with plastic cover 
Non-metal slotted spoon
Funnel
Fine mesh non-metal colander
Jar for storing finished kefir
Instructions:
1. Clean: Clean everything well with regular soap (avoid antimicrobial
soaps). I’m talking the hands, glass jugs, spoons, everything!
2. Assemble: Add 1 Tbsp (ish) of the kefir grains and 4 cups of nondairy
milk to a large glass jug. Cover the jar with either a cover fitted loosely or a paper coffee filter. Secure with a rubber band/ or mason jar band to prevent any bugs or dust from getting in.
3. Ferment: Set in a warm, out of sunlight spot (65 to 85 degrees F) for about 24 hours or less if it is ready. You’ll know your kefir is done when it has slightly thickened and smells fermented. If your kefir has separated into yellowish watery-looking whey and curds, that’s fine! It’s just a sign that you can either reduce the length of fermentation next time or use more nondairy milk next time.
4. Strain: Place a fine-mesh non-metal strainer into the funnel and place in the clean jar
Pour your finished kefir into the strainer, stirring with a plastic or wooden spoon to gently force kefir liquid through. The grains will be left.
5. Start new batch: add the grains back into the large jar that you fermented the grains it. Add 4 cups of fresh nondairy milk (plus date paste) to start the process again for a new
batch.
6. Store fresh kefir: Tighten the cover on your kefir and store in the fridge. It will keep    4-6 weeks but the flavor will continue to ripen and the kefir may get slightly fizzy. 

Special thanks to Green Star Meetup member JoAnn for this recipe and demo as seen on BeGreenWithAmyYouTube. JoAnn is a fabulous vegan cook who expertly transforms vegan and non-vegan recipes into whole food, plant based, sugar, oil and salt free gems. We are so fortunate to have JoAnn as a member of our Meetup group. If you don’t have a whole food, plant-based Meetup group near you, find out how to find one here: Meet Others: Socialize with like minded people so you don’t lose your mind.

JoAnn recommends this FaceBook kefir/ferment sharing group:  https://www.facebook.com/groups/181445115312844/­
JoAnn says that “Everything is free but you do reimburse for postage. They also have lots of answers to all those questions. Just ask!!!!”.

Please subscribe so I know you would like me to share more helpful hints, recipes and more which I have learned from awesome people like JoAnn.

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BBQ Grill, Breakfasts, Hey, I Can Make That!, Meat Substitutes, Snacks

Waffles With Barbecue Sauce SOS Free

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tofu waffle

Tofu? Tofu Waffle? BBQ? Sooooo delicious and easy to make.

As a Meetup leader, I have the privilege of being surrounded by nice people who follow a whole food, plant-based diet. Meet Others: Socialize with like minded people so you don’t lose your mind.

We are fortunate to have some wonderful cooks in our group, who are willing to do recipe demos. They are talented and able to convert SAD recipes to compliant, whole food, plant-based, sugar, oil and salt free recipes. These members earn a Green Star each time they do a demo for our group. 

Here is a YouTube BBQ Waffles demo from our Green Star members Beverly & John:

Recipe:

Barbecue Tofu Waffles Sauce

14.5 oz. can Organic Fire roasted tomatoes
6 oz. can organic tomato paste
1⁄2 c. organic dates
3 cloves organic garlic
1⁄4 c. apple cider vinegar
2 tsps. organic chili powder
1 tsp. organic smoked paprika
1⁄4 tsp. vegan Worcestershire sauce ( Beverly likes Wizard brand)
1⁄2 tsp. liquid smoke
Blend in high speed blender or food processor then heat in saucepan for about 30 minutes.
Let cool and store in refrigerator.

Barbecue Tofu Waffles

Drain one carton of firm or extra firm tofu. Cut in slices that will fit your waffle maker. Place it on paper towels or a clean tea towel, cover it with the same, and press gently with your hands to remove some of the water.
Place BBQ sauce on a shallow plate and drag each piece of tofu through the sauce until it is coated on all sides.
Preheat your waffle iron on its highest setting. Once it is hot, place the tofu on the waffle iron. Save the extra sauce for applying afterward when serving. Gently close the waffle iron and set a timer for 4-5 minutes.
Keep the waffle iron closed for at least 4 minutes (unless you smell something burning). Waffle irons vary so check it after 4 minutes and then at 1-2 minute intervals. It should be uniformly browned not wet.

If some pieces cook more quickly than others remove them as they get done.
Brush with extra barbecue sauce.

Serve alone or on sandwiches.

Beverly has many other recipes on her Pintrest Board

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

Please follow me so I know you would like me to share more helpful hints.

If you would like to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

 

Easy Delicious Recipes, Hey, I Can Make That!, Recipes, Sweet Potato

Simple Recipe Demo Familiar Ingredients

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Episode 8 still shot

Rick and I are leaders of two Pod / Meetup Groups. At each meeting, we record one of our members demonstrating a recipe. This time, it was my turn. I hope you enjoy.

Delicious, Simple Salad

Ingredients:

2 Cucumbers, cubed

2 tomatoes, cubed

1 onion, minced

1/4 cup balsamic vinegar

Directions:

Place ingredients in a large bowl. 

Toss and serve.

For best results, allow to marinate in refrigerator for 1 – 3 hours.

Please subscribe to let me know that you would like to see more whole food, plant based helpful hints, recipes and tips.

Need someone to help you with food preparation? Contact Amy.

Demo Simple WFPB SOS Free Recipe

Here is where you can get the French Fry Cutter and Easy Vegetable Dicer Chopper With 2 Interchangeable Blades – Also Great for Onions, Carrots, Cucumbers and more

If you would like to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, donate here. 

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!