cardamon, Desserts, Easy Delicious Recipes, Hey, I Can Make That!, Nuts, Recipes

Freakin’ Fabulous Cookies or Oatmeal Bars

Ingredients: 1 ½ Cup Oat Flour ½ Cup Rolled Oats 1 Tsp Baking Powder (non-aluminum) 1 TBSP Ground Cardamon 1 Cup Orange Juice or 1 Orange, peeled 1 Cup Raw, Unsalted Walnuts 1 Cup Raisins ¼ Cup Ground Chia Seed 1 TBS Cinnamon Instructions: Mix ingredients in a large mixing bowl. Place mixture in a… Continue reading Freakin’ Fabulous Cookies or Oatmeal Bars

Batch Cooking, Hey, I Can Make That!, Mushrooms, Recipes

No Oil Mushrooms

https://youtu.be/eShnXYmR2tk View The Recipe Demo On Be Green With Amy YouTube! No Oil Mushrooms Ingredients: 1 Bag Frozen Peppers & Onions Mix 3 Pounds Sliced Mushrooms 3 TBSP Bensons Table Tasty 1 TBSP Chile 9000 3 TBS Rick’s Special Sauce Instructions: Place Peppers & Onions in 5 qt frying pan on high heat. Option: You… Continue reading No Oil Mushrooms

Drinks, Easy Delicious Recipes, Hey, I Can Make That!, Recipes, Tips, Tricks and Hacks, Valentine's Day, Valentine's Day, Vegan Twists on Old Favorites, Vinegar

Valentine’s Day – Plant Based Cocktails!

Watch Recipe Demo For Delicious Sparkling Drinks! Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a… Continue reading Valentine’s Day – Plant Based Cocktails!

Hey, I Can Make That!, Instant Pot / Pressure Cooker

Watch My Recipe Demo on Chef AJ’s Show!

Tune in for Be Green With Amy and Chef AJ I am so excited to share with you that plant based, SOS Free, Chef AJ had me on her show! Please watch the show here: https://youtu.be/5MUto7ck8OE I did a few recipe demos and shared some tips and hacks for healthy, plant based living. Please say… Continue reading Watch My Recipe Demo on Chef AJ’s Show!

Hey, I Can Make That!, How to own this lifestyle

How to Get Started on a Plant Based Diet.

People often ask me "What is the best way to begin this lifestyle?" Although, going in at 100% is ideal, it is not always realistic for many people. For those who just want to know a quick way to start, here is my recommendation: Start by replacing just your lunch for a week or two.… Continue reading How to Get Started on a Plant Based Diet.

Fitness and Exercise, Hey, I Can Make That!

Hula Hoop Anxiety Depression Weight Loss

https://youtu.be/7w0SJns1aPs Even if you could not hula hoop as a kid, these hacks will help you! We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones! Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun.… Continue reading Hula Hoop Anxiety Depression Weight Loss

Cashews, Cheese (vegan), Dressings and Sauces, Hey, I Can Make That!, Recipes, red pepper, Traveling, Tumeric, Vegan Twists on Old Favorites, Vitamix or Nutribullet

Instant No-Cooking Travel Vegan Cheese Sauce

Thanks to our Green Star member JoAnn for this outstanding recipe! No cooking! You can put this in a ziploc bag.It can be made in a NutriBullet ! 🙂 or any high-speed blender and is great for traveling!!  Check out the recipe demo! https://youtu.be/62k0ekDnzgg Servings: 3 cups INGREDIENTS 1 cup instant potato flakes or dried potato 1… Continue reading Instant No-Cooking Travel Vegan Cheese Sauce

Breakfast, Breakfasts, Desserts, Easy Delicious Recipes, Hey, I Can Make That!, Recipes, Snacks

Apple Crisp – So Easy!

https://youtu.be/q8qUIu728tQ Watch Recipe Demo Here Is it a dessert or a breakfast? Here is a quick, easy and delicious recipe. Check out the recipe demo here. Ingredients: 4 cored apples - diced with skinRolled OatsBanana - peeledFresh squeezed orange juiceBlueberriesRaisinscinnamonPreheat Oven to 350. Combine ingredients in a large bowl. Put mixture In a baking tray… Continue reading Apple Crisp – So Easy!

Cashews, Dates, Dips and Hummus, Dressings, Easy Delicious Recipes, Hey, I Can Make That!, Nuts, Recipes, Vinegar, Vitamix or Nutribullet

Delicious Dressing SOS Free!

1 1/4 cup Raw, Unsalted Cashews 1/2 cup No-SALT Stone Ground Mustard  2 cups Filtered Water 12 Pitted Dates or Date Paste 1/4 cup Apple Cider Vinegar Put all ingredients in a high powered blender  Blend until smooth and creamy Check out my YouTube recipe demo!  Refrigerate. Enjoy! Please remember to follow me by clicking… Continue reading Delicious Dressing SOS Free!