I really hope that you can join us on Saturday, January 2nd, 2021.
The show will be on at:
11:00 am Pacific
1:00 pm Central
2:00 pm Eastern
Please say hello to me during the broadcast in the Facebook or YouTube comments and invite people you know to join us!Spread the word about plant based living!
You can get results, you just have to get started.
People often ask me “What is the best way to begin this lifestyle?”
Although, going in at 100% is ideal, it is not always realistic for many people.
For those who just want to know a quick way to start, here is my recommendation:
Start by replacing just your lunch for a week or two.
Next, replace all your dinners. Eat all you want till comfortably full.
Your results will motivate you to complete the transition. Find recipes like the one in this “Hey, I can Make That!” series with few ingredients that take little time to prepare.
Delicious warm or cold over any grain or on a baked potato, which can be batch cooked in the oven.
For more tips on this lifestyle, check out my blogs below on ConqueringThe Cravings Beasty:
It is not your faultthat you are craving highly palatable foods.Here are some of the tips which I share with my clients on what to do if you Fell Off The Wagon? Ouch….
Your taste buds have been hijacked by the food industry.
What strategies do / did you use to resist temptation?
Please click FOLLOW so that I can send you more helpful hints, inspiration and recipes.
Check out Be Green With Amy YouTube channelfor lots of whole food, plant based hacks, recipes and more.
If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here.
We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones!
Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun. I could not believe that I was able to Hula Hoop!
When I was a child, I totally failed at this. After a few quick tips from Heather from Peace, Love and Hoopiness, I was actually able to keep my hoop up for 1/2 a minute! I was hooked and began to hula hoop at home for at least five minutes a day. After learning how to hoop, I wanted to share it with all of you.
I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here.
Be Strong, Be Well and Be Green🌱!
Amy
DISCLAIMER: I strongly recommend that you consult with your health care professional before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers’ negligence. You are 100% responsible for your body and actions.
1 cup instant potato flakes or dried potato 1 tsp veggie broth powder (optional) 1/2 cup almond flour or raw cashews 1 Tbsp organic cornstarch or 2 Tbsp tapioca flour 3-4 Tbspnutritional yeast (non-fortified) 1 tsp garlic powder (no salt) 1 tsp onion powder (no salt) 1/2 tsp paprika or smoked paprika 1 good pinch turmeric, optional/purely for color 2 1/2 cups very hot but not boiling water 1 tsp vinegar, apple cider 2 tsp lemon juice 1/2 cup shredded carrot (or 2 tsp carrot powder) 1/4 medium onion, cut into 4 pieces (or increase onion powder to 1 Tbsp total) *********************************** ***OPTIONAL ITEMS****1 Tbsp light miso (see note) *1 pinch cayenne pepper *4 drops liquid smoke or 1/2 tsp chipotle powder *1 roasted red pepper from a jar (pat dry) *1/4 cup low sodium, well-drained salsa or pico de gallo *patted dry, jarred jalapeno peppers *for mac and cheese: add 1 Tbsp prepared mustard or 1 tsp mustard powder *Hot sauceSTEPS1) Place all the ingredients through the turmeric into a bowl (or 2 cup liquid measuring cup)and stir together.2) Add the water, lemon juice, vinegar, carrot, and onion to the blender jar. Add any of the optional ingredients.
3) Pour the dry ingredient mixture into the blender jar. Cover and blend away. (See note)*
NOTES
*Blend about 3 to 5 minutes. If using a NutriBullet, blend until it stops. Release the vacuum on the cover and retighten. Reset the blender and blend again. Repeat 2 or 3 more times.
*Refrigerate! Will thicken as it cools.
*Cannellini beans (white kidney or great northern) can be substituted for the almond flour or cashews.
*Add the miso for a wonderful umami addition to the sauce
*This recipe can be doubled, tripled, etc.
* This recipe can be prepackaged by adding all the dry ingredients into zip lock baggies and adding the heated water and choice of acid when you want to make!!!.
*There are prepackaged vinegar packets but vinegar is cheap, does not need refrigeration, and you can use just about any type including distilled white only (no need for lemon juice.
Please remember to follow me by clicking on the FOLLOW link.
I have helped many people maintain this lifestyle. If you would like help with learning other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
If you would like to help support my blog, consider shopping on my AmazonStorefor Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here.
Allow to marinate for at least 4 hours, preferably overnight.
Note: I do not peel the sweet potato, carrot, apple or ginger (I use organic)
If you would like help with learning other ways to navigate this lifestyle, pleasecontact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
If you would like to help support my blog, consider shopping on my AmazonStorefor Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here.
If you would like to learn other ways to navigate this lifestyle, pleasecontact me for a coaching session.I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, donate here.
When I first began this lifestyle, there were many dishes which we did not care for and just throw in the garbage. I finally learned that the trick is to make the (new to you) sauce separately. Taste the sauce first and if you like it you can later add to beans, potatoes, steamed or roasted vegetables. This helps to avoid waste and frustration.
I am fortunate to have created a group which meets twice monthly for healthy, Pot Luck dinners. We try to incorporate presentations before we eat. I found this yummy and versatile recipe for mayonnaise, which also makes a great base for other sauces.
I would love to provide you with more help in adopting this lifestyle. Please contact me for acoaching session.
If you would like to help support my blog, consider shopping on myAmazon Storefor Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, donate here.
When you subscribe, I will know that you like this blog and that you want more helpful hints, recipes and offers. Subscriptions are FREE!
I had not eaten pudding since adopting this lifestyle in 2012. When Beverly, a member of my WFPB Meetup group, brought this dish to our pot luck dinner, it rocked my world! I hope it rocks your world too! Don’t let the ingredients fool you. As with many dishes in our lifestyle, healthy ingredients can put a delicious twist on a dish.
I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, pleasecontact me for a coaching session.I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
If you would like to help support my blog, consider shopping on myAmazon Storefor Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, pleasedonate here
JoAnn found this recipe on The Plant Based Cooking Show.
If you would like to help support my blog, consider shopping on myAmazonStorefor Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, pleasedonate here.
Is it a desert or a breakfast? Here is a quick, easy and delicious recipe.
